Month: October 2012

Pumpkin (Kaddu) Raita

Ingredients: 1/2 Cup pumpkin (kaddu) ½ Cup Water 2 Cups yogurt 1/4 Teaspoon vrat salt 1/4 Teaspoon rocksalt (kala namak) 1/2 Teaspoon mustard (raai) powder 1/2 Teaspoon cumin powder (jeera)   Directions: Grate pumpkin (kaddu) and boil water at medium flame. When water dries remove it from the stove and cool. Beat yogurt and blend … Continue reading "Pumpkin (Kaddu) Raita"

Mushroom and Scrambled Eggs

Ingredients: 1 tablespoon Olive Oil ½ cup fresh mushrooms, chopped ¼ cup onions, chopped 4 egg whites beaten till fluffy ¼ cup double toned milk 1/8 teaspoon crushed black peppercorns ½ cup grated low-fat cheese 3-4 sliced tomatoes   Directions: Coat nonstick pan with olive oil and put on medium heat. Add chopped mushrooms and onions. Cook and … Continue reading "Mushroom and Scrambled Eggs"

Water Melon & Orange Smoothie

Ingredients: 1 and ½ cup of deseeded, cut watermelon ½ cup plain low-fat curd ½ cup orange juice         Directions: Blend cut watermelon until smooth. Divide this watermelon puree into 2 glasses. Next in blender, combine the yogurt and orange juice. Blend until smooth. Slowly pour into glasses on top of watermelon puree. You … Continue reading "Water Melon & Orange Smoothie"

Tomato & Bell Pepper Scrammbled Egg

Ingredients: 1tablespoon olive oil ½ cup onions, chopped ½ cup red and yellow bell pepper, chopped ½ cup tomato, deseeded and chopped 4-5 egg whites 1/3-cup double toned milk ¼ teaspoon salt 1/8 teaspoon crushed black pepper   Directions: In a non-stick pan, heat olive oil over low heat. Add now chopped onions and chopped bell peppers; Cook for 5 minutes or … Continue reading "Tomato & Bell Pepper Scrammbled Egg"

Spice Oatmeal

Ingredients: 3cups water 1cup oats 1tablespoon packed brown sugar or splenda (sugarfree) ¼ teaspoon cinnamon powder 1/8-teaspoon salt 1/8-teaspoon allspice or crushed cloves and nutmeg 3 cups double toned milk   Directions: In a medium sized saucepan, mix water, oats, sugar, cinnamon powder, salt, allspice, and crushed cloves or nutmeg.   Bring to boil; reduce flame of gas stove. Simmer … Continue reading "Spice Oatmeal"

Bran Muffins

Ingredients: 1 cup of all-purpose flour 1 cup of whole bran cereal (Use Bagry’s bran cereal) 2 tablespoons grated Parmesan cheese 1-tablespoon sugar or splenda ½ teaspoon baking powder ¼ teaspoon baking soda 2 teaspoons snipped fresh basil or thyme 2 beaten fluffy egg whites 1 cup of non-salted buttermilk ¼ cup cooking oil   Directions: Coat muffin cups with non-stick cooking oil and … Continue reading "Bran Muffins"

Idietitian Dieters Omelet

Ingredients: 2 cups sliced mushrooms 1-2 garlic, crushed 3-4 eggs white ¼ teaspoon of oregano or basil (crushed) 1/8-teaspoon salt ¼ teaspoon crushed black pepper 1-teaspoon olive oil 1 medium sized tomato, chopped 1 medium sized onion, chopped 1 cup of bell pepper (red and yellow mixed) optional Fresh coriander, chopped for garnishing (optional)   Directions: In a non-stick … Continue reading "Idietitian Dieters Omelet"

Kutu Ki Poori

Ingredients: 2 Cup kuttu ka atta 2 Boiled potato (boiled aloo) 1/2 Teaspoon vrat salt (saindha namak) 1/2 Teaspoon black pepper powder (kali mirch) Prefer Extra virgin Olive Oil for Frying     Directions: Mash boiled potatoes. Now mix vrat salt, kuttu ka atta, kali mirch and mashed potatoes and knead into dough. Make small … Continue reading "Kutu Ki Poori"

Diet Tips for Navratras

Navratras are a special occasion during which different foods should be enjoyed as these foodsare not usually eaten on a regular basis. Navratras is a fasting and feasting season. In these ninedays, most of us end up feasting on high-calorie food instead of fasting. In fact food during Navratras should cleanse our system and prepare … Continue reading "Diet Tips for Navratras"

Request a Call

Idietitian Diet Plans

1 Month
RS3500
Monthly Rs. 3,500
 

Starter Pack

3 Month
RS8500
Monthly Rs. 2,833
 

Booster Pack

6 Month
RS15000
Monthly Rs. 2,500
 

Premium Pack

12 Month
RS28,000
Monthly Rs. 2,333
 

Platinum Pack

IdietitianPro India

© 2012-2024, idietitian.in | Privacy policy