Month: December 2012

Weight Loss Tips for Shift Workers

Gone are the days when people use to have 9 a.m. to 5 p.m. jobs. In today’s working environment shifts are indispensable part of MNC’s. Now the question arises – Can shift workers lose weight? Yes they can but they have to little more discipline as compared to others.   The major problem with shifts … Continue reading "Weight Loss Tips for Shift Workers"

Breakfast Platter

Ingredients: Paneer  Balls:  800 gm/4 cups skim milk-curdied, to get 1 cup mashed panner Juice of 1 lemon to curdle paneer 1 tbsp chopped coriander 1 green chilli- chopped, ½ tsp red chilli powder ½ tsp dried mango(amchoor) powder ¼ tsp salt, 1 tsp sesame seeds (til) Other Ingredients:  100 gm fresh mushrooms-cut into 4 … Continue reading "Breakfast Platter"

Kathi Wraps

Ingredients: 4 WRAPS: ¾ sup whole whet flour, ¼ sup soya flour ¼ tsp salt, ¼ tsp saunf- crushed, ½ cup milk, approx. to knead Filling: 1 tsp oil, ½ tsp cumin (jeera), ¼ tsp onion seeds (kalonji), ¼ amiseeds (saunf) 1 green chilli-chopped ½ onion-cut into half rings ¼ tsp turmeric(haldi), ¼ tsp amchoor … Continue reading "Kathi Wraps"

Corn Oat Upma

The south indian breakfast made with oats.Enjoy it with a good cup of coffee.   Ingredients: 1 cup – roasted for 2-3 minutes and then powdered in a mixer 3 tbsp oil,1/2 tsp mustard seeds (sarson), 1dry red chilli (sukhi lal mirch) 2 tbsp split gram lentils ( channe ki dal), 1 tsp split black … Continue reading "Corn Oat Upma"

Hara Chillah

If you plan to serve chillahs for breakfast,soak the dal the previous evening,grind it at night and refrigerate,ready to use.These spectacular chillahs can be had without the paneer also. Ingredients:   Chillah: Cup split whole green beans ( chilke waali moong dal), not sabut 2tbsp coriander-chopped very finely,1-2green chillies -chopped very finely1/2 tsp,1/2 tsp red … Continue reading "Hara Chillah"

Besan Poodas

Ingredients: 1 cup gram flour 1 cup water (approx.) ¼ tsp carom seeds (ajwain) ½ tsp red chilli powder 1 tsp salt Topping (Mix together) ¼ cup finely chopped French beans ½ onions- chopped finely ½ tomato deseeded and chopped finely 2 tbsp green coriander 1 green chili- deseeded and chopped finely ¼ tsp salt … Continue reading "Besan Poodas"

Spicy Vegetable Dalia

Ingredients: 1 cup cracked wheat 9 (dalia) ½ cup finely chopped beans ½ cups finely chopped carrot ½ cup finely chopped capsicum 2 tsp olive oil 1 tsp cumin seeds (jeera) 1-2 green chilies – chopped 3 cloves Garlic – chopped 1 onion finely chopped ¼ tsp turmeric (haldi) ¼ tsp red chilli powder ½ … Continue reading "Spicy Vegetable Dalia"

Dalia ke Kebab

Ingredients: ½ cup dalia (cracked wheat) – roasted in kadahi for 5-6 minutes till fragrant 1 cup grated cauliflower- soak in hot water for 10 minutes 1 cup home – made paneer or 1 large potato 1 ½ tsp salt ¾ tsp red chilli powder 2-3 green chillies – chopped finely ½ piece ginger chopped … Continue reading "Dalia ke Kebab"

Dahi Idlis

Ingredients:  1 packet (200gm) readymade idli mix  1 ½ cups chopped spinach leaves, 2 green chilis- deseeded and chopped   Topping: 2 cups fresh curd – beat well till smooth, ½ tsp salt Tempering ( tadka ): 1 tbsp oil 1 tsp small brown mustard seeds (rai), ½ tsp cumin seeds (Jeera) 2 green chilis-chopped, … Continue reading "Dahi Idlis"

Idietitian Upma

Ingredients: 1 cup soya flakes ¼ cup wheat bran, ¾ cup grated carrot 2 tsp olive oil, ½ tsp mustard seeds (sarson), ½ tsp cumin seeds (Jeera) 1 stalk curry leaves, 2 green chillies – chopped, 1 onion- finely chopped 3-4 tbsp tomato puree, 1 tomato – finely chopped, ¼ tsp turmeric (haldi) powder ¾ … Continue reading "Idietitian Upma"

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