About three fourth of the aged people in the world suffer from chronic diseases like, diabetes, high blood pressure, gall bladder problems, obesity and so on. It is all the neglect we do on health during our entire life that affects us during old age. A healthy and fulfilling diet is essential for aging appropriately, … Continue reading "Age Gracefully With The Right Food"
Eggs are one of the most common food sources eaten across the world for centuries. Including eggs in our modern diet, is equivalent to including super food in your nutritional intake. Over the ages, eggs are considered the best protein source in a diet. So, eating eggs will increase your vitality and boost your overall … Continue reading "Eggy Delight"
Bitter gourd belongs to the melon family which grows in abundance in hot and humid climate. It looks almost like cucumber with nasty bumps all over its body. Despite of its bitter and unpleasant taste, it has tremendous health benefits. Due to its therapeutic value, adding bitter gourd to your daily diet can help you … Continue reading "Bitter Gourd Chemistry"
Elletaria cardamomum is commonly known as cardamom. It is a spice with a strong aroma which when used in recipe adds flavor and taste to the food. Along with its usage as spice, it also has medicinal properties and considered as an important ingredient in Ayurveda. Cardamom helps in digestion and constipation related problems. It … Continue reading "Sweet-smelling Cardamom"
Curd is an excellent source of nutrients that gets absorbed by your body really fast without causing any problem to your digestive system. It absorbs nutrition from other foods and acts as a cooling factor after you have consumed anything spicy. Since time immemorial, curd is treated as a therapeutic item which protects one from … Continue reading "Yummy Curd"
We live in a fast paced life dealing with stress all the time. Often we are in such a hurrying state that we do not get enough time to chew the food properly. Moreover, each day we burden our metabolism with loads of toxin and processed foods which we expect to digest and maintain our … Continue reading "De-stress With A Healthy Diet"
Ginger belongs to the herb family and is believed to have therapeutic qualities. It is widely used in cuisines around the world to spice up a meal. Ginger is plant root which is used around the world to treat loss of appetite, vomiting and nausea. It also prevents stomach upset, colic pain, morning sickness in … Continue reading "Ginger Story"
Coconut is an amazing summer fruit which provides nutrition through both its flesh and milk. Both coconut flesh and milk are extensively used in Indian cuisine. It is rich in vitamins, minerals and dietary fibre. It also has medicinal benefits that make coconut a complete food. Coconut is an excellent food for people suffering from … Continue reading "Sweet Coconut"
It is well known that children need a balanced diet for proper growth and development. However, as parents it gets difficult for you from time to time to understand the appetite of your little one. Planning a healthy diet plan for a growing child is not so easy but there are certain points that you … Continue reading "Nurture Your Growing Child"
Pumpkin is a fruit that is extremely rich in anti oxidant and vitamins. It is rich in vitamin A, vitamin C, vitamin E and antioxidants such as leutin, xanthin and carotenes. Despite of its rich vitamin A and antioxidant property, they have very little calorie. It is also essential for growing children. Pumpkins vary in … Continue reading "Halloweeny Pumpkin"