Month: April 2015

Delicious Honey

Since long, honey occupied a very important place in the culinary delicacy. However, apart from its good taste it has extreme health benefits which helped it gain its place in medicinal remedy. Starting from the Sumerians and Egyptians till the modern day Ayurveda, honey plays a vital role. It is good for blood flow. It … Continue reading "Delicious Honey"

Pinch OF Cumin

Cumin is the seed of a plant from the Parsley family which has historic origin dating back to the era of Egyptian Pharaohs nearly 5000 years ago. Cumin is highly acknowledged as a spice that is essential in Indian, Middle Eastern and Mexican dishes. It adds flavor and taste, is relished by taste buds. It … Continue reading "Pinch OF Cumin"

Milking The Story Of Calcium

The mantra for today is, the more milk you have, the more chance you get to see a slimmer and healthier you. It is observed widely that people who drink two glasses of milk daily have higher vitamin D content in their bones and also they tend to stay slim and fit, than others who … Continue reading "Milking The Story Of Calcium"

The Snacking Episode

The word snacking brings chips, fried and canned food to your mind, in other words you tend to picturize snacking as eating unhealthy food that can take a toll on your weight and life in general. But you can turn snacking in between meals to a healthy thing by carefully choosing what you are nibbling … Continue reading "The Snacking Episode"

Spicy Chili

Chili originated since 7500 BC and reached India by 1498. Ever since, chili found its place in the list of Ayurvedic medicine to ward off a number of diseases apart from spicing your food. There are almost 200 varieties of chili in terms of color, size and hotness. Green chilies are excellent source of antioxidant … Continue reading "Spicy Chili"

Mediterranean Flavors

If you are a big foodie who is planning to shed some weight, then Mediterranean diet can be your thought of the day. Usually by Mediterranean diet our mind takes us to pizzas, hummus and pita bread or pastas. But these refined options do not do any nutritional contribution apart from filling your tummy and … Continue reading "Mediterranean Flavors"

Tangy Bell Peppers

Bell peppers originate from South and Central America where they were first cultivated some 9000 years ago. They are one of those veggies which can turn any normal buffet into a grand one with its colorful and glossy texture. They not only add color to your food but also are high on food value. Their … Continue reading "Tangy Bell Peppers"

Getting Rid Of Belly Fat

Very thin people can also get rigid belly fat, which creates constrain to put on the right clothes since the belly is larger than the body structure. It can be very embarrassing as well. Let’s tone up the belly to enhance confidence and fitness that you will love to experience. Firstly, we need to understand … Continue reading "Getting Rid Of Belly Fat"

Lemony Lime

Lemon belongs to the citrus family which can refresh you in a jiffy, releasing you from stress, tiredness and heat. It is rich in vitamins c that rejuvenates skin from within and make your skin look young, bright and beautiful. Also it strengthens your immunity to fight common cold and flu and infections due to … Continue reading "Lemony Lime"

A Wholesome Breakfast Means A Thinner You

Breakfast is the most important meal of the day. Often our busy life takes toll on our health and skipping breakfast makes it worse. When your focus is on reducing weight, you should not stop eating. Rather the mantra should be to eat healthy and nutrition rich food. Eating the right kind of food can … Continue reading "A Wholesome Breakfast Means A Thinner You"

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