Month: November 2015

Choose a Safe and Successful Weight-loss Program

Do you remember that lesson from Science class? If you bang your head against a wall, it is equivalent to No Work done. Similarly, working on a weight-loss program that is not meant for your body-type is also a waste of efforts, because it is again No Work done! Choosing a safe and successful weight … Continue reading "Choose a Safe and Successful Weight-loss Program"

Adai- A diabetes diet recipe for weight loss

This easy to make snack is a traditional south Indian recipe made with rice and pulses and diabetic patients can consume it without worrying about rising the blood sugar levels. Required Ingredients: Rice: 2 tbsp Split red lentil: 3 tbsp Split green gram: 3 tbsp Split black lentils: 1 tbsp Fenugreek seeds: 1 tsp Asafoetida: … Continue reading "Adai- A diabetes diet recipe for weight loss"

Weight Loss Myths That Make You Fat

Losing weight and maintaining a great body is every person’s dream. As holidays are approaching, weight gain is natural during festivals of Halloween, Thanksgiving, Christmas and New year as people organize and go to feasts and treats. It is not easy to remain fit during that time but that does not mean you can not … Continue reading "Weight Loss Myths That Make You Fat"

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