Month: January 2016

6 Reasons Almonds Could Become Your Weight Loss Mentor

For those who think that feeding on nuts is a crazy idea, when trying to lose weight; here’s a piece of information- we are not nuts to tell you to feed on nuts. We are only telling you to incorporate almonds in your weight loss diet, as it is proven to be effective. Believe it … Continue reading "6 Reasons Almonds Could Become Your Weight Loss Mentor"

Basil And Tomato Sandwich Recipe

A quick 10-minute Mediterranean breakfast recipe: Things you’ll need: Whole-wheat bread – 4 slices Mayonnaise (fat-reduced) – 8 teaspoons Sliced Tomatoes – 4 thick slices Basil leaves (chopped) – 4 teaspoons Salt to taste A pinch of ground pepper   How to prepare the sandwiches: Cut the bread slices into rounds (a little larger than … Continue reading "Basil And Tomato Sandwich Recipe"

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