Month: February 2016

Low-Fat Yogurt Berry Parfait Recipe For Breakfast

Yogurt Berry Parfait is a very light yet filling breakfast. It is not necessary to use yogurt only. You can replace it with mascarpone cheese, whipped cream or ice cream. So now lets begin with the list of ingredients that you require for making this parfait. Ingredients: 1 Cup of Granola 1 Cup of Greek … Continue reading "Low-Fat Yogurt Berry Parfait Recipe For Breakfast"

Preventing Hypertensive Heart Disease

Heart ailments caused due to high blood pressure are referred to as Hypertensive Heart Disease. Fatal conditions like heart failures, strokes, coronary artery disease and thickening of heart muscles are all associated with hypertensive heart disease. Basically, when the heart is made to pump blood under increased pressure it lead to one or many of … Continue reading "Preventing Hypertensive Heart Disease"

Mushroom, Capsicum & Sprouts Omelette

Things you need: 8 eggs 10-12 chopped mushrooms 1 medium size red capsicum(finely chopped) 1 cup of blanched sprouts (mixed or otherwise, your choice) 4 tablespoons of oil 2 onions (chopped) 4 green chilies (finely chopped) Salt to taste   Directions: 1) Break the eggs into a bowl, beat them well. Add salt. 2) Heat a tbsp of oil in a flat non-stick pan. Add to it 1/4 of chopped onions, green   chilies and for a minute saute them. 3) Then add to it the … Continue reading "Mushroom, Capsicum & Sprouts Omelette"

Fusion Food Recipe – Masala Cheese Toast

Things You Need: 8 slices of brown bread 1 cup of grated cheese 1/2 cup of grated cottage cheese 1 chopped medium sized onion 1 medium sized capsicum (chopped & seeded) 4-5 finely chopped green chilies 1 medium red capsicum (cut into thin slices) Fistful of coriander leaves Salt to taste Black pepper Directions: 1. … Continue reading "Fusion Food Recipe – Masala Cheese Toast"

Decoded! Ingredients of a Healthy Life

Healthy eating is not merely a survival necessity, it is significant in surviving happily. For a healthy prosperous life, WHAT you eat takes precedence over HOW MUCH you eat. It is for a simple reason that all food items have a different sort of nutrients and so have their own specific effects on the body. … Continue reading "Decoded! Ingredients of a Healthy Life"

Cauliflower Manchurian diet recipe

Things You Need: Section 1 1 Big cauliflower 2 tablespoon of all purpose flour 2 cups of corn flour 2 tablespoon of chili powder 1 teaspoon of powdered pepper 1 teaspoon of salt Water Section 2 1 Sliced onion 3-4 cloves of finely chopped garlic Finely chopped ginger 1-2 green chilies (chopped) 4 tablespoons of … Continue reading "Cauliflower Manchurian diet recipe"

Sweet Potato & Zucchini Recipe

Recipe for 4 serves Things you need: 2 tablespoons of butter or coconut oil. 8 eggs 1 sweet potato (peeled and sliced) 2 zucchinis (sliced) 1 Red bell pepper (sliced) 2 tablespoons of parsley (fresh) Salt and pepper – to taste Preparations: 1. Take a pan and put it to heat on a medium flame. … Continue reading "Sweet Potato & Zucchini Recipe"

Slow Cook Garlic Chicken

Ingredients 1. Low-sodium chicken broth (fat-free) – half a cup 2. Dry white Wine – 3 tablespoons 3. Cognac (variety of brandy) – 2 tablespoons 4. Whole chicken (skinned and cut into pieces) – 1 5. Extra-virgin olive oil – 1 and a half teaspoons 6. Butter – 1 and a half teaspoons 7. Salt … Continue reading "Slow Cook Garlic Chicken"

Banana & Almond Butter Toast

For some lazy people out there, not that we want you to keep up with this truly dangerous habit. But to keep you from skipping that all important meal of the day. Here’s a 2 minute recipe that will keep full your craving tummy until lunch. It’s only 200-250 calories all till the afternoon! Ingredients: … Continue reading "Banana & Almond Butter Toast"

Apple Pie Rolls

Things You Need: For the Dough Whole wheat flour – Half a cup + some for rolling Oil – 1 teaspoon Salt to taste For The Apple Whip Thinly sliced apples – 2 cups Brown sugar- 1 teaspoon Cinnamon powder (dalchini) – 1/4 teaspoon Oil for greasing – 1/2 teaspoon Garnish – 1/2 cup vanilla … Continue reading "Apple Pie Rolls"

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