Month: April 2016

Italian Sausage & Veggie Pasta

Try out this amazing Italian Sausage and veggie pasta dinner recipe that has about 494 calories per serving. Ingredients Uncooked whole-wheat pasta: 2 ounces Garlic Cloves, minced: 2 Spaghetti sauce: 1/2 cup Pre-cooked Italian-style chicken sausage: 1 Chopped mushrooms: 1/2 cup Chopped zucchini: 1/2 cup Chopped onions: 1/2 cup Grated Parmesan cheese: 2 tbsp Directions … Continue reading "Italian Sausage & Veggie Pasta"

Healthy Grilled Bell Peppers with Goat Cheese Recipe

This grilled bell peppers along with goat cheese is easy to make a delicious recipe. This great side dish and can be prepared in just 30 minutes. This is a must try perfect summer recipe. Ingredients – Green Bell Peppers: 2 – Lemon Pepper Seasoning: 1 tbsp – Olive Oil: 2 tbsp – Goat Cheese: … Continue reading "Healthy Grilled Bell Peppers with Goat Cheese Recipe"

Delicious Burritos for Breakfast

Burritos are tasty and you could easily eat them for breakfast. This particular recipe contains only 281 calories and you can easily prepare this in about 20 minutes. Try out this great Mexican dish at home. Ingredients Required: Salt: 1/2 tsp Canola Vegetable oil: 1 tbsp Red or Cayenne Pepper: 1/4 tsp Eggs: 4 Spring … Continue reading "Delicious Burritos for Breakfast"

7 Health Complications Of Diabetes That You Should Know

Diabetes is a group of diseases caused by high blood sugar levels which cause a defect in the body’s ability to produce insulin. Diabetes can be delayed or prevented with the correct treatment and lifestyle changes. There are some health complications of diabetes you must know. Affects Kidneys: This can be detected if you see … Continue reading "7 Health Complications Of Diabetes That You Should Know"

Low Calorie Red Snapper Recipe

Enjoy this tasty fish recipe that doesn’t add too many calories into your system. The red snapper, like most fish, is rich in omega-3 fatty acids but quite low in saturated fat. There this could well fit into a low-fat diet recipe for weight loss. However, you may consult your dietitian once. Ingredients Olive oil … Continue reading "Low Calorie Red Snapper Recipe"

Gluten-Free Cherry Blossom Cake

Ingredients 300gms of cherry 250gms of polenta 250gms of butter 250gms of golden caster sugar 4 large eggs 100gms of almonds 2.5 tsp of baking soda 150ml of yogurt 1 tsp of orange blossom water Orange juice of half an orange For syrup Juice of 1 orange fruit 3 tbsp of golden caster sugar Half … Continue reading "Gluten-Free Cherry Blossom Cake"

Greek Yogurt Fruit Parfait Recipe

Try out this amazingly delicious parfait recipe that contains slimming fibres and proteins. If you are truing to lose some weight, this one will help you stick to that goal. This easy-to-make 5 minute dish is great for breakfast or lunch. Note: If you are interested in eating a skinnier version of parfait use puffed … Continue reading "Greek Yogurt Fruit Parfait Recipe"

Baked Mushroom Rolls

Ingredients: Filling:   2 cups of sliced mushrooms 2 teaspoon of oil 1/4th cup of chopped onions Half teaspoon of green chilies (finely chopped) 1/4th teaspoon of dried oregano 2 tablespoon of finely chopped coriander leaves 1 teaspoon of wheat flour Salt and black pepper powder to taste Tomato Sauce:   2 cups of chopped … Continue reading "Baked Mushroom Rolls"

Middle Eastern Rice Salad

Transform a bowl full of brown rice into a delicious Middle Eastern Salad. Filled with fat burning ingredients this dish is a real treat. The flavors will jazz up your taste buds and it only takes about 20 minutes to prepare this dish. Ingredients Olive oil: 2 tbsp sweet onion, thinly sliced: 1/2 (about 3/4 … Continue reading "Middle Eastern Rice Salad"

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How much weight can I expect to lose? It totally depends on the individual’s lifestyle. His adherence to the diet plan’s guidelines, his surroundings etc. But if an individual adopts the plan into his lifestyle, weight loss will eventually begin. How long does this program take? It depends on your weight and how much you want to reduce. It also … Continue reading "FAQs"

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