Month: May 2016

Beetroot and Pomegranate Juice

Beetroot and Pomegranate are rich in anti oxidants and also aids in blood pressure reduction. You can easily enjoy this cool, healthy and refreshing juice as a evening drink or an after school snack for kids. Ingredients Beetroot – 1 medium sized Lemon juice – 1 tbsp Pomegranate – 1 Sugar/ Honey – 2-3 tbsp … Continue reading "Beetroot and Pomegranate Juice"

Kids, Adults and Elders: Dietary Needs Change With Age

Food sustains life, and every living being needs to eat. However,this is not all to the logic of food. What, when and how much to eat are three essential questions whose answers must be met if merely sustenance is not the goal, rather it is to let life thrive. Although every person has his/her own … Continue reading "Kids, Adults and Elders: Dietary Needs Change With Age"

Delicious Banana & Almond Butter Toast

A simple and easy to make breakfast option packs a great nutritional value.You will get all the required calories and energy through this toast. Moreover almond butter adds metabolism boosting MUFAs. If you are running late for work do not worry, this will only take your 5 minutes. Ingredients Almond butter: 1 tbsp Rye bread, … Continue reading "Delicious Banana & Almond Butter Toast"

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