Month: January 2017

Recipe of Lemon Garlic Tilapia

Ingredients 4 tilapia fillets 3 tbsp fresh lemon juice 1 tbsp butter, melted 1 clove garlic, chopped 1 tsp dried parsley flakes Salt and pepper to taste Directions Preheat oven to 190C. Apply some cooking spray on a baking dish. Wash tilapia fillets with cool water, and dry it. Place fillets in the baking dish … Continue reading "Recipe of Lemon Garlic Tilapia"

Recipe of Charred Avocado and Eggs

Ingredients 2 large eggs 1/2 a ripe avocado 1 sweet potato 1 red pepper 4 spring onions 1/4 cup cottage cheese olive oil 1/2 red chili a few sprigs of fresh soft herbs, such as parsley, mint, coriander Directions Cut pepper and spring onions into fine strips. Peel, remove seed and chop the avocado. Heat … Continue reading "Recipe of Charred Avocado and Eggs"

12 Resolutions For A Healthier You

Is losing weight your New Year resolution? Then this one is definitely for you. What is the plan people? “I will get slimmer and healthier in 2017”, is it enough to get you on track? Where is the plan? Shedding weight and moving towards a healthier life is a long journey that needs small stops … Continue reading "12 Resolutions For A Healthier You"

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