During and after menopause, women face some health issues and symptoms linked to aging. But healthy nutrition helps to prevent and give relief from certain problems which may develop after menopause. At the time of menopause, mood swing is the major problems and other symptoms like weak bones, blood circulation and many more, that’s why … Continue reading "The Best Diet for Menopause"
It’s super simple, super delicious, and healthy squash with bell peppers. Its a Mexican dish with squash stuffing. It is one of the dietary supplements with full of nutrition, and start every day to live a well, balanced and happy life. Ingredients 3 Acorn squash (1 1/4 pounds each), halved and seeded Non-stick cooking spray … Continue reading "Mexican Stuffed Acorn Squash"
If you are suffering from thyroid, you will have to follow the proper diet plan. Thyroid mainly disrupts menstrual cycle, weight gain, depression, hair fall, fatigue, and cholesterol. Apart from medicine, by consuming these mentioned food helps into prevention of thyroid. So have a look at online thyroid diet plan in India and control your … Continue reading "Best Diet Plan for Thyroid Patient"
Imagine your cookies with no calories an full of health. Your tea is already tasting better, isn’t it? Well, you don’t have to just imagine this, we are here with such cookies and the most amazing thing Is that you can cook them on your own. One trust no one more than one himself, so … Continue reading "Orange Pistachio cookies"
Eating too much sugar affects your body in all sorts of way that might surprise you. Too much sugar in the diet isn’t good for you. Today, American consumes 22 teaspoons of sugars in a day which means 77 pounds of sugar in the year. The human body does not handle a high level of … Continue reading "Effects of in-taking Excess Sugar on Human Body"