Author: idietitian

The Best Diet for Menopause

During and after menopause, women face some health issues and symptoms linked to aging. But healthy nutrition helps to prevent and give relief from certain problems which may develop after menopause. At the time of menopause, mood swing is the major problems and other symptoms like weak bones, blood circulation and many more, that’s why … Continue reading "The Best Diet for Menopause"

Mexican Stuffed Acorn Squash

It’s super simple, super delicious, and healthy squash with bell peppers. Its a Mexican dish with squash stuffing. It is one of the dietary supplements with full of nutrition, and start every day to live a well, balanced and happy life. Ingredients 3 Acorn squash (1 1/4 pounds each), halved and seeded Non-stick cooking spray … Continue reading "Mexican Stuffed Acorn Squash"

Best Diet Plan for Thyroid Patient

If you are suffering from thyroid, you will have to follow the proper diet plan. Thyroid mainly disrupts menstrual cycle, weight gain, depression, hair fall, fatigue, and cholesterol. Apart from medicine, by consuming these mentioned food helps into prevention of thyroid. So have a look at online thyroid diet plan in India and control your … Continue reading "Best Diet Plan for Thyroid Patient"

Orange Pistachio cookies

Imagine your cookies with no calories an full of health. Your tea is already tasting better, isn’t it? Well, you don’t have to just imagine this, we are here with such cookies and the most amazing thing Is that you can cook them on your own. One trust no one more than one himself, so … Continue reading "Orange Pistachio cookies"

Effects of in-taking Excess Sugar on Human Body

Eating too much sugar affects your body in all sorts of way that might surprise you. Too much sugar in the diet isn’t good for you. Today, American consumes 22 teaspoons of sugars in a day which means 77 pounds of sugar in the year. The human body does not handle a high level of … Continue reading "Effects of in-taking Excess Sugar on Human Body"

Recipe of Apple Pumpkin Softies

If you are looking for an instant dessert recipe then go through this. You can eat this muffin as a dessert or at a tea time. It is easy to cook dessert. You can enjoy the taste of fruits, cinnamon, nutmeg and ginger in a single dish. It is diabetic friendly and substitutes for health … Continue reading "Recipe of Apple Pumpkin Softies"

Amazing Benefits of Drinking Turmeric Milk

Turmeric milk sometimes referred to as “Golden Milk”. Turmeric is a tropical herb from India. It is used as an antioxidant and anti-inflammatory. It is traditionally used in Indian household for treating various diseases and as a health tonic. This drink is easy to prepare; add a half teaspoon of turmeric in 1 glass of … Continue reading "Amazing Benefits of Drinking Turmeric Milk"

Toasted Coconut Ladoo Recipe

There are many varieties of Ladoos depending on the regions, family, festivals, and taste. These softballs mostly cooked for Indian festivals. These fudge balls have only 4 ingredients and ready only in 20 minutes. It is easy to cook and instant recipe. You can eat them as for as dessert or with tea. Ingredients: 1.5 … Continue reading "Toasted Coconut Ladoo Recipe"

South Western Vegetable & Chicken Soup

This healthy chicken vegetable soup seems too richer with the smoky flavour of peppers, garlic and poblanos. It is super healthy and tasty meal for dinner with green salad and the extra squeeze of lime juice make this soup more delicious! Ingredients   Preparation time : 1 hr and 30 min   2 medium Poblano … Continue reading "South Western Vegetable & Chicken Soup"

Mango Lassi Pie

Mango Lassi is a classic Indian drink, made with fresh mangoes and yogurt, so Mango Lassi Pie sounds like a great idea. A small amount of lime zest and cardamom add flavor in it. This is a low calorie and healthy dessert. Take a look at this yummy pie. Ingredients- 1 1/4 cups Graham Cracker … Continue reading "Mango Lassi Pie"

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