Author: idietitian

Virgin Layered Strawberry Mango Margaritas

Nothing is better than having a frozen mocktail when the summer is making you thirsty. Bisleri bottles are acceptable but not all day long, you need something once a while which refreshing and appealing both. What about having a virgin layered strawberry mango margaritas? Yes, and that too without going out in the sun, all … Continue reading "Virgin Layered Strawberry Mango Margaritas"

Mushroom and paneer tikka

Tasty food is something everyone needs and craved for be it a healthy person or someone diabetic. Life is so hard on diabetics right? Relax we are here for you with this mushroom and paneer tikka which will help you fight back with a yum. It’s healthy and super yummy to fill any occasion of … Continue reading "Mushroom and paneer tikka"

A healthy gazpacho

A gazpacho is a cold Spanish soup made from tomatoes and other salad vegetables. It’s one kind, Andalusian gazpacho is widely eaten in Spain, especially in hot summers as it gives a refreshing and cool feel. Well, it is in red color but not all. There are some healthy white ones too. Here is the … Continue reading "A healthy gazpacho"

Tomato & Green Bean Casserole with Spicy Herb Pesto

Healthy diet habits are on an ever-increasing note nowadays. If you too are diet-conscious and prefer only healthy food in your daily meals, here’s a totally nutritious recipe which you will love to add to your diet. The recipe is delicious and healthy and takes 30 minutes to be finally served on the table. Ingredients … Continue reading "Tomato & Green Bean Casserole with Spicy Herb Pesto"

Hot Chilli Grilled Cheese

These dismantle version of a Chile Relleno turned sandwich wraps some heat and ooey gooey filling. The flavor of sourdough is amazing but any kind of bread will do. Do serve with coleslaw and sliced pineapple for a better taste. INGREDIENTS REQUIRED 2 Kg can pinto beans – low sodium preferably 4-5 green chilies 1/2 … Continue reading "Hot Chilli Grilled Cheese"

Shrimp and Veggies Creamy Garlic Pasta

Ingredient   Whole wheat spaghetti – Half Kg Peeled raw shrimp and cut into 1-inch pieces – 350 Grams French Beans thinly sliced – 250 Grams Red bell pepper thinly sliced – 1 Large Fresh or frozen peas – 1 Cup Chopped Garlic – 3 Cloves Low-fat plain yogurt – 1½ Cups Chopped Parsley – … Continue reading "Shrimp and Veggies Creamy Garlic Pasta"

Baked Chicken With Red Pepper Flakes

Looking to eat something healthy and spicy? Try out this recipe: Ingredients needed: 1/2 cup honey or brown sugar 1 pinch red pepper flakes 2 grated garlic cloves 1/2 cup hot/chili sauce 1 tablespoon soy sauce 1 tablespoon cider vinegar 1 kg boneless and skinless chicken breasts 1 tablespoon olive oil Salt and pepper to … Continue reading "Baked Chicken With Red Pepper Flakes"

Almond Flax-Coated Chicken For Thyroid

Looking to add something healthy to your thyroid diet? Here is a delicious and yummy recipe for Almond Flax-Coated Chicken that is full of nutrition. Ingredients You Need: 4 (5-oz) boneless, skinless chicken breasts (organic) 3 tbsp ground flaxseed 1/2 cup almond meal 1 tbsp extra-virgin olive oil 1 tbsp almond butter 1 tbsp finely … Continue reading "Almond Flax-Coated Chicken For Thyroid"

Easy Healthy Recipe: Broccoli & Feta Omelet With Toast

Complexity: Easy Prep time: 5 minutes Cook Time: 10 minutes Total time: 15 minutes Yield: 1 serving ( 1 omelet and 2 toast servings) Nutritional Informational per serving Calories: 390 Fat:19g Saturated fat: 6g Mono-saturated fat: 5g Polyunsaturated fat: 2g Carbs: 35g Protein: 23g Fiber: 6g Sodium : 550mg Cholesterol per serving: 440mg What you … Continue reading "Easy Healthy Recipe: Broccoli & Feta Omelet With Toast"

6 Surprising Tips Which Assist Thyroid Patients In Losing Weight

The longer it takes for you to get diagnosed with thyroid, the more weight you end up gaining! And furthermore, losing weight can be a little or very frustrating process for people possessing an under-active thyroid. Undoubtedly, thyroid affects our metabolism and makes losing weight an uphill battle. Followed every hyperthyroidism diet and exercise but … Continue reading "6 Surprising Tips Which Assist Thyroid Patients In Losing Weight"

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