slider1

AVIYAL RECIPE

Ingredients:

  • 1/2 cup Grated coconut
  • 5 Green chilies
  • 1/2 tsp Cumin seeds
  • 1cup Yam Thinly sliced into 11/2" length pieces
  • 1cup Cucumber Sliced lengthy into 11/2" length pieces
  • 1cup Snake gourd Sliced into 11/2" length pieces
  • 1/4cup Carrot Sliced into 11/2" length pieces
  • 1/2cup Long runner-beans sliced into 11/2" length pieces
  • 2 Drumstick cut into 2" length pieces
  • Curry leaves
  • 3 tblsp Coconut oil
  • 1 Raw bananas sliced into 11/2" length pieces
  • Raw mango pieces
  • 1/2 tsp Turmeric powder
  • Salt to taste
  Method:
  1. Grind coconut, green chilies and cumin seeds in paste.
  2. Heat olive oil in a thick bottom vessel.
  3. Add all vegetables and cook it on a low flame.
  4. Do not add water.
  5. When the vegetables are cooked, add turmeric powder and salt.
  6. Put bananas and mango pieces in cooked vegetables and cover the vessel.
  7. When steam comes out, add the coconut paste and stir well.
  8. Remove from fire and garnish it with curry leaves.

Request a Call

1 Week
$15
Trial Pack
 

Trial Pack

1 Month
$39.99
Monthly $39.99
 

Starter Diet Plan

3 Month
$89.99
Monthly $29.99
 

Save $29.99

6 Month
$150
Monthly $25
 

Save $89.99

© 2012-2016, idietitian.in | Privacy policy