Alkaline-Forming Foods For Optimum Health


More than having perfect body weight, having perfect pH levels maintained in the body is the best indication of optimum health. The balanced pH level to achieve the state of equilibrium is 7.365, which is, slightly at the side of being alkaline. It is therefore important to incorporate more alkaline-forming foods in the diet to be in what we say – pink of health.

What you should clearly understand is the fact, that the pH level of a food has no connection with it’s acidifying or alkalinizing effect on the body. Each food has its own pH level, and contains both acid-forming as well as alkalinizing elements, one of which dominates the other. For instance, if you thought sour and citrus fruits like oranges would produce acids in your body, then you are wrong. Citric acid in oranges actually contain more alkaline-forming elements than the acid-forming ones. An ideal diet should be inclined towards alkaline foods containing the alkaline to acid-forming elements in almost 4:1 ratio. So in order to make alkaline foods the major part of your daily diet meal plans, read on to know about which foods should make it in to your list.

Now here is the list of alkaline-dominant food items:


  • Cucumbers
  • Figs
  • Sprouts
  • Dates
  • Almonds
  • Avocados
  • Vegetable roots like carrots, turnip, radish.
  • Cruciferous vegetables
  • Green leafy vegetables
  • Lemons
  • Raisins
  • Melons
  • Oranges
  • Tofu
  • Ginger

Practically all fruits and vegetables!

Now the foods you should consume in limited quantities in order to avoid acidity (acid-forming foods):


  • Caffeinated drinks
  • Alcohol
  • Tobacco
  • Cheese
  • Meat
  • Aerated drinks
  • Breads
  • Any type of sweetener (artificial or natural)

From the above list, a visible observation could be, that, foods having dominant acid-forming elements are also high on calories, and most associated with weight gain too. It is not, wrong, to conclude that following an alkaline diet plan for weight loss is indeed a good way to get in shape too.

However, there are no sure shot claims that such a diet will surely result in losing weight. But, it definitely is the most logical way to achieve optimum health. An alkaline diet, promotes eating more and more unprocessed foods, whereas acidic diets don’t just cause that irritating acidity but can cause a variety of other health issues, like poor blood circulation, heart ailments, weight gain among others. And when we eliminate the cause of these problems, we in turn head towards the healthier route. Many people have walked this way and swear by the credibility of alkaline diet as a healthy diet plan to lose weight. Try for yourself and see the difference.