Prominent Reasons Which are Responsible for Obesity in Our Country

There are several causes of obesity as it is the major health concern which is responsible for the inappropriate weight gain and is a storehouse of various chronic diseases such as hypertension, elevation of bad cholesterol levels, diabetes and depression. Unexplained weight gain can be caused by several reasons related to change in daily routine … Continue reading Prominent Reasons Which are Responsible for Obesity in Our Country

Health benedictions of turmeric for your body

There are lots of benefits of turmeric. It is the most effective remedy for the several body ailments and is completely natural. It is used in various treatments because of the presence of medical compounds called curcuminoids. Curcuminoids contains curcumin which is the most powerful antioxidant and is responsible for various anti-inflammatory properties. Curcumin can’t … Continue reading Health benedictions of turmeric for your body

Anti-Aging Foods which are Beneficial for your Skin and Body Even in Late 40’s

Do you know? The food we eat generally reflects our health. Youthful and glowing skin depends upon the intake of healthy foods which helps in the improvement of metabolism and provides you with numerous health benefits, one of them is the beautiful and glowing skin. Your diet must contains the perfect blend of essential nutrients … Continue reading Anti-Aging Foods which are Beneficial for your Skin and Body Even in Late 40’s

Side Effects of Gluten Contained Foods and Diseases Caused by Gluten

Gluten is the protein having the sticky texture when comes in contact with water. This protein is the basic elements which makes the bread rise during its baking process. Some people are intolerant to gluten as it can cause inflammation and discomfort. Gluten intolerance can also results in the Celiac disease which is an autoimmune … Continue reading Side Effects of Gluten Contained Foods and Diseases Caused by Gluten

High Blood Pressure Symptoms, Causes and Foods to Eat to Control the Problem

High blood pressure? No worries, there are lots of exercises and food to lower blood pressure. Stress and hypertension are the main components which are responsible for causing high blood pressure in the human body. High blood pressure is dangerous as it can cause damage to the arteries and blood vessels. Other heart diseases like … Continue reading High Blood Pressure Symptoms, Causes and Foods to Eat to Control the Problem

Foods And Nutrition To Eat To Relieve Stress

Stress is the prime factor for overall health issues and disorders. There are various reasons which can elevate stress in the body and mind like improper schedules and lifestyle. Moreover, unhealthy food habits also play a vital role in the maintenance of the health. So, healthy and good food choices are essential to reduce the … Continue reading Foods And Nutrition To Eat To Relieve Stress

Foods helpful in reducing cholesterol and foods to avoid for cholesterol

There are various cholesterol reducing foods in order to maintain heart health as the key factor for all the heart and cardiovascular diseases is the cholesterol or we can say LDL cholesterol. High cholesterol is responsible for blocking the arteries resulted in strokes and heart diseases. Cholesterol levels are increased due to the over consumption … Continue reading Foods helpful in reducing cholesterol and foods to avoid for cholesterol

An Ideal Dietary Plan for a Sports Person !

  An athlete or a sportsperson has a physically active life and they need keep their health on point and for this they need to eat healthy diet. So, here is the proper plan of diet for athletes that athlete should follow in order to attain a good health for strenuous physical activities. Follow us … Continue reading An Ideal Dietary Plan for a Sports Person !

Pregnant? A guide to what to eat and what not to!

Pregnant? Congratulations! Coming to the questions you’ll be asked after one has congratulated you on conceiving, how are you? What are you eating? What are you drinking? And just after you are done answering you’ll be flooded with the advices. Yea! Advices on foods for pregnancy, advices on not having this, not having that. Having … Continue reading Pregnant? A guide to what to eat and what not to!

Diet and Lifestyle Tips For PCOS (Poly-cystic Ovary Syndrome)

If you are the one who doubt that you have symptoms of PCOS or the one who got diagnosed with PCOS then this post has contains the information about the lifestyle and diet tips that you should know and follow along with the proper medication in order to cope up with PCOS. So, here are … Continue reading Diet and Lifestyle Tips For PCOS (Poly-cystic Ovary Syndrome)

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