Indian Diet Plan For PCOS: What Foods To Eat Or Avoid?

Have you heard about PCOS or polycystic ovary syndrome? Well, this hormonal condition is quite common among women of reproductive age. It has several symptoms such as excessive hair growth, delayed or prolonged menstrual periods, obesity and acne but unexpected weight gain is considered to be the first sign of PCOS. If PCOS is diagnosed … Continue reading Indian Diet Plan For PCOS: What Foods To Eat Or Avoid?

For The Bride To Be: A Diet to Rock Your D-Day Look

Every bride wants to look perfect on her D-day. But to make this happen, she need to go through a great deal of work. Be it hair or skin, every bride-to-be wants to get everything perfect and flaunt her body in the wedding dress. But doing so is not easy. Figuring out what to do … Continue reading For The Bride To Be: A Diet to Rock Your D-Day Look

Best Foods For Younger And Glowing Skin Revealed

Want to get radiant and younger looking skin? Have you spent tons of money on beauty products and yet not got the results you had dreamed of? Well, the secret to glowing skin lies in your skin. Have you heard of the adage, “What you eat shows on you”? This proverb is true because as … Continue reading Best Foods For Younger And Glowing Skin Revealed

Ultimate Smoothies To Aid You In Weight Loss

If you are planning to shed unwanted fat from your body then having juice might not be the best idea. Instead, you should opt for smoothies. These blended beverages offer lots of fiber, proteins and nutrition and can keep you full for longer time. Here I have brought together a list of 5 smoothies that … Continue reading Ultimate Smoothies To Aid You In Weight Loss

Foods To Avoid At All Costs, If You Want To Lose Weight

  Certain foods are unhealthy by all means, but once in a while it’s okay to treat your taste buds with their savoury touch. However, if you are in a process of losing weight these foods are not plain unhealthy, they are just poison. You should avoid them at all costs. Listed down are foods … Continue reading Foods To Avoid At All Costs, If You Want To Lose Weight

8 Reasons (Dark) Chocolate’s Good for You

It’s not just good, it is deliciously good, and yeah, healthily too. Munching on chocolates is your guilty pleasure? Yes, did you really say Guilty? Why? Feel great about yourself and your love for chocolates, for this sumptuous treasure for the taste buds is not just good to the tongue but to various other body … Continue reading 8 Reasons (Dark) Chocolate’s Good for You

Keep Fit but Shun Body Shaming!

  It’s been there since ages. Just that today, we’ve defined and given it a particular term, and hash-tagged to making it the trending topic. Which, of course is a good thing; for atleast people are getting to voice their opinions, getting a chance to vent out their suppressed grief or anger; and for those … Continue reading Keep Fit but Shun Body Shaming!

Alkaline-Forming Foods For Optimum Health

More than having perfect body weight, having perfect pH levels maintained in the body is the best indication of optimum health. The balanced pH level to achieve the state of equilibrium is 7.365, which is, slightly at the side of being alkaline. It is therefore important to incorporate more alkaline-forming foods in the diet to … Continue reading Alkaline-Forming Foods For Optimum Health

Hallmarks of successful corporate wellness programs

Corporate wellness program has been an effective tool to reduce health care expenditure the companies have to bear for employees. Also it is proven to create a more inviting and cheerful work space, where the employees feel more connected to the firm. There are different levels of Corporate Wellness programs. From basic level online program … Continue reading Hallmarks of successful corporate wellness programs

Exercise vs. Diet: The Truth About Weight Loss

Everyone wants to lose weight and struggles to look healthy and fit. But that is not always the case. Just think to yourself, how many times you have made a resolution to start following a fitness regime and how many times you fought with yourself to stick with it? How many times you thought of … Continue reading Exercise vs. Diet: The Truth About Weight Loss

Disclaimer: There is no guarantee of specific results and the results can vary from person to person.