Tips to binge-eat and still stay fit this Diwali

Diwali is a festival of light that is celebrated in India with great enthusiasm. Diwali brings lots of happiness and joys and many of us fall out of our weight management goals and start feasting on all the festival delicacies. People put on extra pounds and it becomes hard to manage weight during the festival … Continue reading Tips to binge-eat and still stay fit this Diwali

Ways to Survive Stress in Pregnancy

Having a baby is a life changing event, and getting stressed at some time or the other during pregnancy is totally natural. After all you have the responsibility of bringing a new life into the world. There’s so much to consider, important decisions to make. However, over burdening your mind is not good for the … Continue reading Ways to Survive Stress in Pregnancy

The Right PCOS Diet for Indian Women

PCOS i.e. Polycystic Ovary Syndrome is condition of hormonal imbalance in women which gives rise to many symptoms like irregularity in menstruation or no periods at all, excessive hair growth on body and face, acne, skin patches and also problems in conceiving. This condition can also lead to obesity, sleeping disorders, mood disorders and even … Continue reading The Right PCOS Diet for Indian Women

10 Ways to Burn 1,000 Calories and Not Even Realizing

Burning calories is a lot more easier when it doesn’t feel like you are working out to burn calories. How hard you are exercising to burn calories and how many calories you are actually burning are two different things and the latter is known as rate of perceived exertion or RTE in which a person … Continue reading 10 Ways to Burn 1,000 Calories and Not Even Realizing

Parents are blind to their kid’s obesity problems

Obesity is a major problem that is growing at a faster rate. The reason of its growth lies in the negligence of parents towards their child’s obesity. Parents are willing to accept their own obesity problems than to see it in their children. They think their child’s weight is ‘fine’ and continue to feed them … Continue reading Parents are blind to their kid’s obesity problems

Rheumatoid Arthritis: What to Avoid and What to Pursue

Two days back, WORLD ARTHRITIS DAY was observed. So there was lots up there in the news that helped in understanding the disease better. Some facts and findings were bewildering and hard to digest. One of such studies, according to Economic Times showed air pollution as an aggravating agent of Rheumatoid Arthritis. It hasn’t been … Continue reading Rheumatoid Arthritis: What to Avoid and What to Pursue

Navratri special: How to fast the healthy way!

Navratri is round the corner and people are busy making preparations to welcome Maa Durga in her different forms.  Navratri is celebrated for 9 days and people observe fast for these days. Fasting is a tradition that has been in practice since ages for religious purposes and sometimes as a part of weight loss process. … Continue reading Navratri special: How to fast the healthy way!

8 Healthiest Recipes For Indian Kitchens

If you can cook, you can always have healthy food on your platter. There is no end to the ways you can incorporate healthy nutritious foods in you dishes. While blindly experimenting with healthy and nutritious foods to create delectable dishes would be too much to ask of yourself. However, if you can search and … Continue reading 8 Healthiest Recipes For Indian Kitchens

How to Stop Food Cravings

Food cravings that we can’t stop ourselves from indulging in, can often start a vicious cycle of unhealthy eating and poor eating habits. However much these craving seem to be unbearable, they are not truly uncontrollable. There are ways you can fight them off, a few of which are listed below: 1. Distract Yourself: The … Continue reading How to Stop Food Cravings

Super Fast Weight Loss Plan

Here are some exercise routines you should follow to lose weight at lightening fast speed. Best part – no restrictions on your food intake. Eat as much of junk food as you want, consume any amount of beer, throw away the boring bland vegetables from your diet completely. The following 10 exercises will help you … Continue reading Super Fast Weight Loss Plan

Disclaimer: There is no guarantee of specific results and the results can vary from person to person.