BMI

The Body Mass Index (BMI) is a tool for classifying weight of an individual. Learn more about Body Mass Index (BMI):   OVERWEIGHT As per the World Health Organization (WHO), the BMI range for Asians for categorized as Overweight and Obese are as follows: BMI of 25.0-29                        Overweight (Pre Obese) BMI of 30 ≥ 39                         Obese BMI of > 30                               Extremely Obese Being Overweight and specially being Obese or extremely obese can make you prone to disorders like mentioned below: In Women- Menstrual irregularities Polycystic Ovarian Syndrome (PCOS or PCOD) Reduced fertility High risk pregnancy   In Men

  •  Hyperlipidemia
  •  Dyslipidemia
  • Reduced fertility
  •  Insomnia
  •  Hernia
  Both Genders-
  •  Increased risk to chronic degenerative diseases
  •  Heart diseases (Including Hypertension, Heart Stroke, Heart Attack)
  •  Diabetes Type 1/ Type 2
  •  Cancers
  •  Poor Immunesystem
  •  Poor recovery after surgery or from wounds
  At Idietitian India Overweight and/or Obesity is effectively brought to normal via Nutritional Diet Plans which are unique and specific to each individual. We keep in mind all details like
  • Medical History
  • Family Medical History
  • Any kind of physiological/psychological problem
  • Lifestyle and daily routine
  • Daily activity or exercise routine
  • Diet preferences
  • Any kind of medication
  • Previous attempts on weight loss
UNDERWEIGHT BMI of 17.0-18.49        Mild Underweight BMI of 16.0-16.9          Moderate Underweight BMI < 16                        Severely Underweight   Underweight is one of the least discussed BMI range. An individual can be Underweight for several reasons including:
  •  Insufficient nutrients in diet
  •  Excessive physical activity
  •  Internal body disorderwhich results to faulty absorption of nutrients consumed
  •  Wasting disease like Cancer, AIDS
  •  Sleep disorders
  •  Stress
  •  Poor eating habits
  Underweight is equally dangerous as overweight and obesity, it makes you prone to the following:  
  •  Reduced fertility
  •  Increased infections
  •  Poor immune system
  •  Poor bone health which make you more prone to fractures&Osteoporosis
  •  Weak muscles
  •  Poor pregnancy results like Intrauterine Low Birth Weight (LBW) Infant, premature birth or even Fetal Demise (IUFD)
  •  Mood instabilities
  •  Low concentration
  At Idietitian India Overweight and/or Obesity is effectively brought to normal via Nutritional Diet Plans which are unique and specific to each individual. We keep in mind all details like
  •  Medical History
  •  Family Medical History
  •  Any kind of physiological/psychological problem
  •  Lifestyle and daily routine
  •  Daily activity or exercise routine
  •  Diet preferences
  •  Any kind of medication
  •  Previous attempts on weight loss
  BMI RANGE According to standards at http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.pdf

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