Category: Miscellaneous

Kutu Ki Poori

Ingredients: 2 Cup kuttu ka atta 2 Boiled potato (boiled aloo) 1/2 Teaspoon vrat salt (saindha namak) 1/2 Teaspoon black pepper powder (kali mirch) Prefer Extra virgin Olive Oil for Frying     Directions: Mash boiled potatoes. Now mix vrat salt, kuttu ka atta, kali mirch and mashed potatoes and knead into dough. Make small … Continue reading "Kutu Ki Poori"

Wow foods – choose from all these and live healthier!

Pomegranates Pomegranate or anars contain potent antioxidants and you can benefit from them to protect your body from free radicals.  Try them in fruit chaat, juice or just with a bit of rock salt.   Dry, unsalted nuts Don’t skip nuts even if you are trying to avoid high-fat foods. Nuts contain fat which is … Continue reading "Wow foods – choose from all these and live healthier!"

TOMATO, BEANS AND PEACH SALAD

  Nutritional Information Per Serving Calories: 355 Carbohydrates: 23.6g Cholesterol: 0mg Fat: 18g Saturated Fat: 2.3 Sodium: 17.5mg Protein: 4.6g   Healthy Mixed Salad Of Sprouts Preparation Time: 9-10 minutes Cooking Time: 22-25 minutes servings-4 Ingredients: Cup mixed sprouts (moong, methi, alfalfa, chana, rajma etc) 1/2 Cup roughly crushed peanuts 1/2 Cup coriander (chopped) 1/2 … Continue reading "TOMATO, BEANS AND PEACH SALAD"

Nutro vegetable salad

A combination of vegetables with zesty lemon juice and salad seasoning Ready in 25 mins   Ingredients: 2 Carrots 1/2 Red bell pepper 1/2 Green bell pepper or capsicum 1/2 Yellow bell pepper 1 Cucumber – small one 1 Cup cabbage 1/2 Lemon Salad seasoning Salt to taste White or black pepper powder to taste … Continue reading "Nutro vegetable salad"

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