Category: Exercise & Gym

Exercise in Summer

During hot weather, people who exercise outdoors need to take steps to avoid heat injury. Staying hydrated is essential, and can be accomplished by drinking a large amount of fluids half an hour  before exercising, drinking at least a small glass of fluids every 20 minutes during exercise and drinking beyond the point where you … Continue reading "Exercise in Summer"

Request a Call

1 Week
$15
Trial Pack
 

Trial Pack

1 Month
$39.99
Monthly $39.99
 

Starter Diet Plan

3 Month
$89.99
Monthly $29.99
 

Save $29.99

6 Month
$150
Monthly $25
 

Save $89.99

© 2012-2016, idietitian.in | Privacy policy