Category: Fitness & Health

Virgin Layered Strawberry Mango Margaritas

Nothing is better than having a frozen mocktail when the summer is making you thirsty. Bisleri bottles are acceptable but not all day long, you need something once a while which refreshing and appealing both. What about having a virgin layered strawberry mango margaritas? Yes, and that too without going out in the sun, all … Continue reading "Virgin Layered Strawberry Mango Margaritas"

Shrimp and Veggies Creamy Garlic Pasta

Ingredient   Whole wheat spaghetti – Half Kg Peeled raw shrimp and cut into 1-inch pieces – 350 Grams French Beans thinly sliced – 250 Grams Red bell pepper thinly sliced – 1 Large Fresh or frozen peas – 1 Cup Chopped Garlic – 3 Cloves Low-fat plain yogurt – 1½ Cups Chopped Parsley – … Continue reading "Shrimp and Veggies Creamy Garlic Pasta"

Baked Chicken With Red Pepper Flakes

Looking to eat something healthy and spicy? Try out this recipe: Ingredients needed: 1/2 cup honey or brown sugar 1 pinch red pepper flakes 2 grated garlic cloves 1/2 cup hot/chili sauce 1 tablespoon soy sauce 1 tablespoon cider vinegar 1 kg boneless and skinless chicken breasts 1 tablespoon olive oil Salt and pepper to … Continue reading "Baked Chicken With Red Pepper Flakes"

Tips to Successfully Implement a Corporate Wellness Program

“Your health is your most priceless possession, so take care of it.” In today’s immensely competitive world, everybody is running for success and leaving behind the most important asset to achieve that success i.e. Health. Many companies are facing employee’s low productivity due to absenteeism caused by chronic diseases. As employees spend maximum amount of … Continue reading "Tips to Successfully Implement a Corporate Wellness Program"

7 Health Benefits Of Folic Acid

Most people would have heard the importance of consuming folic acid during pregnancy in order to prevent birth defects in the developing fetus inside the mother’s womb. However, this B vitamin is not just benefiting to pregnant women. Folic acid is a crucial nutrient, required by men and women of all ages, and has multiple … Continue reading "7 Health Benefits Of Folic Acid"

Follow a healthy diet plan to lose your weight

Healthy diet is necessary for a healthy life. To keep your body healthy you need to maintain your weight. If you are over weighted then reduce your weight first. Here we will discuss about some healthy tips that helps to lose weight and give you healthy lifestyle. Nowadays everyone likes to be fit and healthy … Continue reading "Follow a healthy diet plan to lose your weight"

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