Category: Fitness & Health

Tips to Successfully Implement a Corporate Wellness Program

“Your health is your most priceless possession, so take care of it.” In today’s immensely competitive world, everybody is running for success and leaving behind the most important asset to achieve that success i.e. Health. Many companies are facing employee’s low productivity due to absenteeism caused by chronic diseases. As employees spend maximum amount of … Continue reading "Tips to Successfully Implement a Corporate Wellness Program"

7 Health Benefits Of Folic Acid

Most people would have heard the importance of consuming folic acid during pregnancy in order to prevent birth defects in the developing fetus inside the mother’s womb. However, this B vitamin is not just benefiting to pregnant women. Folic acid is a crucial nutrient, required by men and women of all ages, and has multiple … Continue reading "7 Health Benefits Of Folic Acid"

Follow a healthy diet plan to lose your weight

Healthy diet is necessary for a healthy life. To keep your body healthy you need to maintain your weight. If you are over weighted then reduce your weight first. Here we will discuss about some healthy tips that helps to lose weight and give you healthy lifestyle. Nowadays everyone likes to be fit and healthy … Continue reading "Follow a healthy diet plan to lose your weight"

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