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Chewy Chicken nuggets

Ingredients: 1.2 cup plain flour, 2 lightly wiped eggs, 1 cup dried bread crumbs, 500 gm chicken tender loins, olive oil cooking spray. How to Prepare • Preheat oven to 200C. • Keep breadcrumbs, flour and egg in separate bowls. • Season the flour with salt and pepper (finely ground). • Toss the chicken with flour so as to cover it and dip this chicken piece in egg. • Roll into the bread crumbs to coat them. • Repeat with all pieces and place them in a tray, spray the oil lightly on them. • Bake them in oven for at least 10-12 minutes or until cooked, turn them occasionally.

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