slider1

Dalia ke Kebab

Ingredients:

  • ½ cup dalia (cracked wheat) – roasted in kadahi for 5-6 minutes till fragrant
  • 1 cup grated cauliflower- soak in hot water for 10 minutes
  • 1 cup home - made paneer or 1 large potato
  • 1 ½ tsp salt
  • ¾ tsp red chilli powder
  • 2-3 green chillies – chopped finely
  • ½ piece ginger chopped finely
  • 1 tsp coriander ( dhania ) powder
  • ½ tsp garam masala
  • 1 ¼ tsp dry mango (amchoor) powder
  • 2-3 tsp chopped coriander leaves
  • 1 tsp lemon juice
  • 1-2 tsp oil for frying
  • For serving – 2 tbsp hung yogurt mixed with 2 tsp hari chutney
  Directions:
  1.  Soak roasted dalia in water for 1 hour. Strain squeeze out excess water by pressing well.
  2.  Strain the soaked cauliflower. Press cauliflower in the strainer to drain off the water.
  3.  Squeeze homemade paneer through muslin cloth and mash. If using potatoes, boil a large potato and mash it get about 1 cup mash potato.
  4.  Mix cauliflower and all other ingredients to the dalia. Mix well
  5.  Form into 8 diamonds or square shapes patties. Remember to keep them thin as the sides may not get cooked properly if too high. Pan fry in 1 tsp oil in a non – stick pan till golden brown. Serve hot, dotted with chutney.

Request a Call

Idietitian Diet Plans

1 Month
RS3500
Monthly Rs. 3,500
 

Starter Pack

3 Month
RS8500
Monthly Rs. 2,833
 

Booster Pack

6 Month
RS15000
Monthly Rs. 2,500
 

Premium Pack

12 Month
RS28,000
Monthly Rs. 2,333
 

Platinum Pack

IdietitianPro India

© 2012-2024, idietitian.in | Privacy policy