Decoding the health benefits of a Detox Diet
To stay healthy, it is important for us to eat right and follow a good lifestyle. Now-a-days, the probability of acquiring a lifestyle disease is quite high. One of the main lifestyle disorders these days is obesity. Due to sedentary lifestyle and unhealthy eating habits, obesity has become a common thing now. People indulge in a number of activities these days to ward of obesity. There are umpteen things that exist these days and help in dealing with obesity.
Dieting and Exercising are the most common methods that people turn to for losing weight. Different types of diets mainly, nutrient specific are very popular these days. Detox diet is one such diet which is gaining popularity day by day.
Detox refers to Detoxification. These detoxification diets are extremely beneficial and also form an integral part of various weight loss diet plans. Detox diets are said to remove toxic wastes from the body. Our body needs to be cleansed off its toxins at regular intervals to work properly. Detox diet just aims at making sure that the body is relieved off all the toxins.
There are different types of detox diets. These are mainly low in calorie. Some detoxification diets also consist of colon cleansing and herbs or pills. A typical detox diet consists of a few stages. The initial phase is the ‘Liquid Diet’ phase, where you are only allowed to consume juices or liquids. Gradually, steamed and boiled foods are added to the diet plan. During detoxification, junk foods, spicy and oily foods are strictly prohibited.
Health Benefits and Importance of a Detox Diet:
Besides flushing out toxins from our body, detox diets have several health benefits. Some of these benefits are listed below:
- HELPS IN WEIGHT LOSS: Detoxification helps in weight loss. It naturally triggers the action of weight-loss. Eating fresh and nutritious food while making sure that all the toxins from the body are removed will help in losing weight. Coupling a detox diet with a regular exercise regime will help in providing better results.
- MAKES YOU ENERGETIC: Detox diet makes a person energetic. It keeps lethargy at an arm’s distance. Detox diet makes a person fit and detoxifies the body providing various health benefits such as, it prevents sleeplessness.
- IMPROVES METABOLISM: Detox diet improves the metabolism of the body. It improves the rate of essential body processes. It keeps unhealthy cravings away from the body.
- KEEPS DIGESTIVE SYSTEM HEALTHY: One major role of detox diet is to keep up the digestive health. It helps in improving digestion and prevents gastric or alimentary problems as well.