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Idietitian Masala Chai (TEA) recipe

  • 2 cups of water
  • 4 teaspoon black loose leaf tea (Darjeeling or Assam)
  • 1 small piece of dry ginger (crush it)
  • 3 cardamom seeds (crush them)
  • 3 whole cloves
  • 1 small piece of cinnamon stick (crush it)
  milk and honey according to taste   Directions:: Bring water to a boil.Add all ingredientsmentioned. Allow to boil for 40-45 seconds.Remove from heat. Allow to mixture to steep for one minute. (too long will make tea bitter) Strain the mixture.Serve while hot and add milk and honey according to taste.

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