slider1

Lemon chicken

Servings: 4 about 1 ½ cup each Total Time: 45 minutes Prep Time: 45 minutes   Ingredients:

  • 1 lemon
  • 1/2 cup chicken broth
  • 3 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 1 tablespoon canola oil
  • 1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
  • 10 ounces mushrooms
  • 1 cup carrots
  • 2 cups peas (6 ounces), stems and strings removed
  • 1 bunch green onion, cut into 1-inch pieces, white and green parts divided
  • 1 tablespoon chopped garlic
  Method:
  1. Grate 1 teaspoon lemon zest (grated lemon peel) and set aside.
  2. Take lemon Juice and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
  3. Heat oil.
  4.  Add chicken and cook 4 to 5 minutes.
  5. Put it aside in a plate.
  6.  Add mushrooms and carrots to the pan about 5 minutes. Add peas, green onion’s whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add green onion’s greens and the chicken and cook for 1 to 2 minutes.
Nutrition value: Per serving: 228 calories; 6.5 g fat (1 g saturated fat, 3 g mono unsaturated fat); 65 mg cholesterol; 13 g carbohydrates; 28 g protein; 3.5 g fiber; 449 mg sodium; 786 mg potassium Vitamin A (110% daily value), Vitamin C (60% dv), Potassium (23% dv), Iron (15% dv).

Request a Call

1 Week
$15
Trial Pack
 

Trial Pack

1 Month
$39.99
Monthly $39.99
 

Starter Diet Plan

3 Month
$89.99
Monthly $29.99
 

Save $29.99

6 Month
$150
Monthly $25
 

Save $89.99

© 2012-2016, idietitian.in | Privacy policy