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Low Calorie Red Snapper Recipe

Enjoy this tasty fish recipe that doesn’t add too many calories into your system. The red snapper, like most fish, is rich in omega-3 fatty acids but quite low in saturated fat. There this could well fit into a low-fat diet recipe for weight loss. However, you may consult your dietitian once.

Ingredients

  • Olive oil - 1 tbsp
  • Chopped onion- 1/4 cup
  • Chopped capsicum - 1/4 cup
  • Garlic clove (minced) - 1
  • Chopped tomatoes - 1/2 ounce
  • Low-sodium Worcester sauce - 2 tsp
  • Red wine vinegar - 2 tsp
  • Dried basil - 1/2 tsp
  • Salt - 1/4 tsp
  • Black pepper (freshly ground) - 1/4 tsp
  • Red snapper fillets - 4

Directions:

  • Heat olive oil in a non-stick pan at medium-high flame. When hot, add onions, capsicum and garlic. Saute them till tender.
  • Add tomatoes, Worcester sauce, red wine vinegar, dried basil, salt and black pepper. Bring it to a boil.
  • Then add the fillets, spooning the already cooked mixture over them.
  • Put the flame to low heat. Cover and let it slow-cook for about 12 minutes. Then check whether on testing with a fork the fish flakes easily, it is ready.
  • Garnish with basil sprigs, or chopped greens of spring onions and serve.

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