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Mushroom and Scrambled Eggs

Ingredients:

  • 1 tablespoon Olive Oil
  • ½ cup fresh mushrooms, chopped
  • ¼ cup onions, chopped
  • 4 egg whites beaten till fluffy
  • ¼ cup double toned milk
  • 1/8 teaspoon crushed black peppercorns
  • ½ cup grated low-fat cheese
  • 3-4 sliced tomatoes
  Directions: Coat nonstick pan with olive oil and put on medium heat. Add chopped mushrooms and onions. Cook and stir for 5 minutes. Stir well.   In another bowl beat egg whites, double toned milk, and crushed black pepper. Pour this mixture on the non-stick pan. Cook without stirring till mixture is set and is consistent then fold it to half.   Sprinkle the grated cheese and cook over medium heat for 5 min . Remove from gas stove and Serve hot. Goes well with brown bread toasts.

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