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Sunny Frittata

Ingredients:

  • 2-3 egg whites
  • 1/2 cup double toned or slim milk
  • Salt according to taste
  • 1/4 teaspoon black pepper
  • 1 teaspoon olive oil
  • 1/2 cup diced yellow and red capsicum (bell pepper)
  • 1/2 cup chopped or thinly sliced onions
  • 1/4 cup low fat shredded cheese (optional)
  Directions: Preheat oven to 375 degrees. Combine egg whites,milk,salt,black pepper in a bowl, stirring well using a whisk till fluffy.   Heat nonstick pan over medium heat. Sprinkle olive oil over the pan. Add yellow and red bell peppers and onions; now sauté for 2-3 minutes or till tender.Mix in egg mixture. Reduce heat and cook 5 minutes more, stirring occasionally for first 2 minutes. Top this semi cooked mixture with low fat cheese.   Put the semi cooked mixture in a baking dish and put the dish in oven at 375° for 12 minutes or until center is set. Cut frittata into 4 blocks. *Serve hot.

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