Coconut is an amazing summer fruit which provides nutrition through both its flesh and milk. Both coconut flesh and milk are extensively used in Indian cuisine. It is rich in vitamins, minerals and dietary fibre. It also has medicinal benefits that make coconut a complete food. Coconut is an excellent food for people suffering from blood pressure related problems since it has low sodium level and considerable potassium content. It is high in dietary fibre and low in cholesterol and it is completely gluten free. If you are planning to follow a diet that helps you lose weight then you should definitely include coconut in your daily dietary supplement. Its rich fibre content acts fast on hunger thus filling you up faster. It plays an important role in increasing your metabolism. It is also effective for those who have diabetes. Its fibre content slows down the release of glucose in blood hence lowering blood sugar level. Coconut has anti bacterial and anti fungal properties which boost your immunity. It is good for digestion. It also prevents skin infection and is an excellent dietary supplement for hair growth. It is an amazing munching option which can boost your energy up and release you from tiredness and stress.