Tag: diet recipe

Easy Healthy Recipe: Broccoli & Feta Omelet With Toast

Complexity: Easy Prep time: 5 minutes Cook Time: 10 minutes Total time: 15 minutes Yield: 1 serving ( 1 omelet and 2 toast servings) Nutritional Informational per serving Calories: 390 Fat:19g Saturated fat: 6g Mono-saturated fat: 5g Polyunsaturated fat: 2g Carbs: 35g Protein: 23g Fiber: 6g Sodium : 550mg Cholesterol per serving: 440mg What you … Continue reading "Easy Healthy Recipe: Broccoli & Feta Omelet With Toast"

Bell Pepper With Egg In a Hole

Ingredients 1 Red/ Yellow Bell Pepper 4-5 Eggs 1/4 cup Cheese (any) 1 tbsp Olive Oil Salt Pepper Directions Heat a non stick pan. Add a spoon of olive oil to it. Cut 1/2 inch rings of bell pepper. Remove seeds and center. Toss them in the pan and saute for a minute. Crack and … Continue reading "Bell Pepper With Egg In a Hole"

Sugar-Free Chocolate Cake

Chocolate cake ! All time favorite flavor. Let us have a look how this delectable chocolate cake is baked. Ingredients 2 cups raisins 3 cups water 3 tablespoon liquid sweetener 3/4 cup vegetable oil 1 tablespoon vanilla extract 1 teaspoon baking soda 1/2 teaspoon salt 11/2teaspoon ground nutmeg 2 cups all purpose flour 1 cup … Continue reading "Sugar-Free Chocolate Cake"

Slow Cook Garlic Chicken

Ingredients 1. Low-sodium chicken broth (fat-free) – half a cup 2. Dry white Wine – 3 tablespoons 3. Cognac (variety of brandy) – 2 tablespoons 4. Whole chicken (skinned and cut into pieces) – 1 5. Extra-virgin olive oil – 1 and a half teaspoons 6. Butter – 1 and a half teaspoons 7. Salt … Continue reading "Slow Cook Garlic Chicken"

Basil And Tomato Sandwich Recipe

A quick 10-minute Mediterranean breakfast recipe: Things you’ll need: Whole-wheat bread – 4 slices Mayonnaise (fat-reduced) – 8 teaspoons Sliced Tomatoes – 4 thick slices Basil leaves (chopped) – 4 teaspoons Salt to taste A pinch of ground pepper   How to prepare the sandwiches: Cut the bread slices into rounds (a little larger than … Continue reading "Basil And Tomato Sandwich Recipe"

Request a Call

1 Week
$15
Trial Pack
 

Trial Pack

1 Month
$39.99
Monthly $39.99
 

Starter Diet Plan

3 Month
$89.99
Monthly $29.99
 

Save $29.99

6 Month
$150
Monthly $25
 

Save $89.99

© 2012-2016, idietitian.in | Privacy policy