Is losing weight your New Year resolution? Then this one is definitely for you. What is the plan people? “I will get slimmer and healthier in 2017”, is it enough to get you on track? Where is the plan? Shedding weight and moving towards a healthier life is a long journey that needs small stops … Continue reading "12 Resolutions For A Healthier You"
Time and again we have stressed on the importance of having breakfast in the morning, especially if you are heading in the direction to lose weight. Skipping breakfast will do you no good and you will have an effect that you most certainly not desire. Yes, weight gain because you will have added food cravings … Continue reading "7 Foods To Avoid In Breakfast for Weight Loss"
Losing weight is your agenda, top priority and you have been putting in a lot of effort to achieve it. But you seem to be trailing off track when you try and quantify the results of your hard labor. Why is that so? Is there something wrong with your body that you can’t lose weight? … Continue reading "7 Common Weight Loss Mistakes"
Healthy eating is all the hype now and to most it seems like taking a stroll in a park. Little do they know, its actually more like balancing feet in sand with a layer of mines hiding below! Scary isn’t it? Healthy diet is not scary but the difficulty level of both the things coincide … Continue reading "6 Healthy Foods To Avoid"
Many of us have been through a phase where all the efforts (dieting) towards losing weight lead nowhere. You’ve been addicted to eating healthy all the time but still not able to get rid of that excess fat. Ever wondered why? A lot needs to be managed to carve a new you from a baggage … Continue reading "8 Reasons You Are Gaining Weight, Despite a Healthy Diet"
The ‘gym freaks’ are the new health Gurus! Many of us turn to the ‘gymies’ in our gang for tips on healthier body. Don’t deny that! These macho’s enlighten you with their workout regimes and are then worshiped by us. Throughout your gym journey, you tend to forget that food plays a role in your … Continue reading "The Indian Diet Plan to Lose Weight"
As per mathematical rule, positive with positive results in positive. You must be thinking why are we renewing your maths fundas! No don’t worry this ain’t a maths class. What we really want to put forward is that this formula does not apply to foods. Which means that not all good foods together make a … Continue reading "Bad Food Combinations To Avoid"
Burritos are tasty and you could easily eat them for breakfast. This particular recipe contains only 281 calories and you can easily prepare this in about 20 minutes. Try out this great Mexican dish at home. Ingredients Required: Salt: 1/2 tsp Canola Vegetable oil: 1 tbsp Red or Cayenne Pepper: 1/4 tsp Eggs: 4 Spring … Continue reading "Delicious Burritos for Breakfast"
Do you remember that lesson from Science class? If you bang your head against a wall, it is equivalent to No Work done. Similarly, working on a weight-loss program that is not meant for your body-type is also a waste of efforts, because it is again No Work done! Choosing a safe and successful weight … Continue reading "Choose a Safe and Successful Weight-loss Program"