Month: December 2012

Green Sesame Toasts

Ingredients: 4 slices of bread, preferably brown bread 2 cups finely chopped cabbage ¼ cup frozen or fresh peas – boil for 5 minutes, cool and grind in mixi roughly 2 tbsp finely chopped coriander ½ tsp aniseeds ( saunf)- crushed ½ tesp salt ¼ tsp crushed black peeper 1 tsp sesame seeds (til) 2 … Continue reading "Green Sesame Toasts"

Green Oat kebab

Ingredients: 1 cup oats –roasted in a karahi for 5 minutes on low heat till light golden ½ cup boiled or frozen peas 1 cup chopped spinach 1 green chilli-chopped 1 tbsp fresh coriander 1 tsp finely chopped ginger ½ tsp salt or to taste ½ tsp black pepper 1 tsp oregano ½ tsp salt, … Continue reading "Green Oat kebab"

Mushroom & Tomato Toasts

Ingredients:  4 whole wheat bread slices- toasted 200 gm mushrooms- thinly sliced 2-3 garlic cloves- crushed 1 onion – thinly sliced 2 tomatoes – chopped 1 green chilli – chopped 1 tbsp chopped coriander A pinch of red chilli powder 2 tsp oil ¾ tsp salt to taste Directions:  Heat the oil and stir fry … Continue reading "Mushroom & Tomato Toasts"

Baked Tomato Cups

Ingredients: 6 medium size tomatoes – halved, 1 ½ tsp mustard seeds. 6-8 leaves curry leaves (patta), 2 medium onions-chopped 4 tbsp chopped capsicum, 2 medium apples- finely chopped 4 tbsp fresh brown bread crumbs ½ tsp salt, ½ tsp pepper, a few corianders leaves (hara dhania)   Directions: Roast wheat bran in a heavy … Continue reading "Baked Tomato Cups"

Bulimia Nervosa – Another Eating Mental Illness

Bulimia Nervosa is another mental sickness in which the sufferer has regular attack (or bouts) of sudden overeating which is followed by guilt and the patient tries to atone it with doing extreme exercise, crash dieting and purging (vomiting deliberately). There are four major symptoms of Bulimia Nervosa:   First Symptom: The patient experiences repeated … Continue reading "Bulimia Nervosa – Another Eating Mental Illness"

Anorexia Nervosa – Psychological Eating Disorder

All eating illness is not physical but some on them are psychological too. One such eating disorder is Anorexia Nervosa. It is defined as mental disorder. The person with Anorexia Nervosa has deformed body image and a fear of gaining weight, so the person intentionally efforts to reduce weight. Anorexia Nervosa is more prominent in … Continue reading "Anorexia Nervosa – Psychological Eating Disorder"

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