Most people would have heard the importance of consuming folic acid during pregnancy in order to prevent birth defects in the developing fetus inside the mother’s womb. However, this B vitamin is not just benefiting to pregnant women. Folic acid is a crucial nutrient, required by men and women of all ages, and has multiple health benefits. It is known to reduce heart disease risk, cure depression, prevent Alzheimer’s disease and also type-2 diabetes. Furthermore, it is great for your hair and skin health too.
Listed below are the amazing health benefits of Folic Acid in detail:
It is during the first 3-4 weeks that the development of the brain and spinal cord of the fetus happens. It is therefore, this time that birth defects are likely to occur. Having folic acid in the mother system prevents the likelihood as it helps in the production of RBCs and helps develop baby’s neural tube into the brain and spinal cord.
A rise in the homocysteine., a non protein amino acid, can lead to more frequently occurring blood clots which raise the risk of heart attacks and other cardiovascular diseases. Folic acid, as a co enzyme with Vitamin B12 can help in lowering the homocysteine level in our system and thus prevent heart diseases.
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Folic acid is believed to be a natural remedy to deal with depression. It is known to help in mood regulation and also enhance the effect of anti-depressants. Those suffering from depression are seen to respond poorly to medication if the level of folic acid in their system is less than adequate.It is therefore necessary for patients of depression to consume good amount of folic acid in their diets.
There are multiple ways in which intake of folic acid helps in improving skin health. First of all, it helps in reduction of acne, by ridding the body of the many toxins. Second, folic acid may be taken as a supplement in order to prevent skin aging. Third, consumption of folic acid in adequate amounts helps in achieving a natural skin glow. So here you got it- your food for glowing skin.
There is no cure to Alzheimer’s disease yet found. Thus, prevention and caution is our best fight mechanism towards it. Medical studies and experiments have shown that elderly people who consume a regular dose of folic acid in their diet (via food or other supplements) were able to cut their risk of the disease by almost half. Folic acid plays a key role in proper functioning of the brain and thus prevents memory loss which is often associated with old age.
Among the many benefits of folic acid, one is hair growth too. It helps in renewing the cells that help in hair growth. So, if you have taken a look at the list of ingredients of most hair oils, folic acid would have been one common component. Deficiency of this nutrient may even lead to hair fall and also graying of hair pre-maturely.
By the virtue of breaking down fat content, known as triglycerides, folic acid helps in reducing the risk of Type-2 diabetes. This is also linked with the prevention of obesity. Many studies have shown lower levels of folic acid in people who are obese (BMI 30 or above).
Present in foods like green leafy vegetables, pastas, beans, legumes, eggs, mushrooms and dairy products; folic acid is a super nutrient if taken in adequate amounts.This B Vitamin is a crucial part of your healthy eating for optimum health. Don’t miss out on reaping its benefits.