Beauty is skin deep, but a healthy skin sure does help you show it to the world. But the secret to a healthy glowing skin still rests inside.What we put into our body is much more significant than we what we put over it. So if you aim to have radiant skin which is free from frequent break-outs and acne, you should seriously consider adding the following foods in your daily diet plan:
Red counters the red effect. Consuming red tomatoes is believed to be helpful in protection against sunburn. Also, the skin gets collagen which stops sagging of the skin and the anti-oxidant present in this fruit reduces fine lines and wrinkles.
This lovely looking fruit makes the skin look lovely too. Strawberries have an anti-oxidant called ellagic acid which protects the elastic fibers of the skin and thus keep the skin tight. Also, malic acid present in these berries are a natural whitening agent.
This green leafy vegetable is a rich source of anti-oxidants and has anti-inflammatory properties too. Consuming good amounts of spinach will help you get rid of the toxins and so lead to a clear and glowing skin. It will also slow the onset of fine lines and wrinkles.
The proteins in eggs will give you softer skin as well as hair. Also, two antioxidants- Lutein & Zeaxanthin present in eggs help prevent skin darkening, brown spots and skin cancer. This is due to the protection these antioxidants provide against the UV rays of the sun.
Almonds are a must for those having dry skin, as its natural oils provide amazing internal moisturizing to the skin. Almonds are also abundantly packed with Vitamin E, an essential nutrient for skin health.
Detoxing is the best remedy to skin problems. The more anti-oxidants you consume the better it will show on your skin. Thus, eating beetroot can help you attain glowing skin as it is a rich source of anthocyanins, a strong antioxidant that prevents wrinkles.
Vitamin C and A present in Amla, will work wonders for your skin. These function as powerful antioxidants and having them in sufficient amounts in the body will result in radiant skin that doesn’t feel loose.
An apple a day will keep skin problems away. Eat the apples raw and unpeeled. Its actually the peel that contains an important anti-oxidant called Quercetin, which protects the skin from the UVB rays of the sun. It also contains Vitamin C which is an essential nutrient for taut skin. These fruits and vegetables have conveniently marked their place in the best diet plans for glowing skin suggested by expert dietitians and dermatologists world over. So make place for them in your diet too and glow like never before.