Everyone wants to live a healthier life. But are you ready to make a commitment to healthy eating for making your wish come true? Well, recently the trend of organic food is increasing at a fast pace as people consider it a better alternative than normal food. But is this really true? What does organic food really mean? Is it really beneficial? What are its benefits? If you are also confused and want to get answer to these questions then you have come to the right place as this article is a complete guide for organic food and its benefits.
Meaning Of Organic
“Organic” refers to one of the techniques of growing and processing agricultural products. There are specific conditions that must be fulfilled for a product to be called as “organic”.
These crops must be grown in safe soil without use of any sewage sludge or petroleum based fertilizers, bio-engineered genes and synthetic pesticides.
Organic livestock must be given organic feed and they must have access to the outdoors. They should not be given any type of animal-by-products, growth hormones or antibiotics.
Benefits Of Organic Food
There are numerous benefits of organic food. Several studies have also revealed that organic food provide more beneficial nutrients like antioxidants as compared to their conventional grown counterparts. People who are interested in shedding unwanted fat also opt for organic food diet plan for weight loss. It has been found that people with allergies to specific food or chemical find their symptoms reduced if they eat organic food.
Apart from this, there are several other benefits of organic food that have been explained below:
Organic food has less pesticides: Pesticides are widely used in conventional agriculture and their residues remain on the food we consume. These could be really harmful for our health. So if you are looking for a healthier alternative than organic food is the best choice as it contains least amount of pesticides.
Organic food is fresh: As there are no preservatives in organic food to make it last longer it is usually fresh. And trust me, fresh food tastes far better.
Organic farming is beneficial for the environment too: Organic farming is way more beneficial than you can imagine. It helps in increasing soil fertility, reduce soil erosion, conserve water and reduce pollution. It is also good for nearby birds and animals as well as people who work on farms or live close-by.
Organic livestock are not fed with animal byproducts or given any sort of growth hormones or antibiotics: The antibiotics used in meat production create antibiotic-resistant strains of bacteria as a result if a person gets sick after eating such meat then he will be less responsive to antibiotic treatment. If animals are not fed with animal byproducts then the risk of mad cow disease (BSE) is also reduced.
Organic milk and meat are richer in certain nutrients: Recent research has revealed that organic milk and meat contains approx 50% higher levels of certain nutrients such as omega-3 acids as compared to their conventional raised versions.
Organic food is GMO-free: GMO or Genetically Modified Organisms are plants or animals whose DNA has been changed in certain ways that cannot occur naturally. This is done to make them resistant to pesticides but it is not good for our health. So if you are looking for GMO free food then organic food is indeed the best choice.