Turmeric milk sometimes referred to as “Golden Milk”. Turmeric is a tropical herb from India. It is used as an antioxidant and anti-inflammatory. It is traditionally used in Indian household for treating various diseases and as a health tonic. This drink is easy to prepare; add a half teaspoon of turmeric in 1 glass of milk and mix it. This milk is often told my mom’s and grand mom’s when we fell sick. But wait, this is not only the one benefit of turmeric milk, read out some more. Here are some health benefit of turmeric milk to change your mind.
This milk is traditionally used as a home remedy for a cough, cold and other throat infections. It is used as an antiseptic which helps to fight against bacteria. Mucus production is increased which naturally throw out the microbes from the body which help in open the respiratory tract.
It is the beneficial tonic to improve immunity against the diseases. If you easily pick up an infectious disease, then make a habit of having a glass of turmeric milk empty stomach and a glass before bedtime at night. It is also beneficial for children who bring not only flu but chickenpox and measles from school and playground. And for those people who travel in public transport and meet a lot of other people.
You can solve most of the digestive problem from turmeric. It will help to get rid of heartburn from the gastric fluid, relieves gas bloating as well as digestion. Loss of appetite and indigestion treated with a cup of milk every day. For children's turmeric milk prevent from worms present in the stomach and tract from gastrointestinal infection.
Our body is full of toxins and other harmful substance. Turmeric milk helps to flush out toxin and chemical elements from the body through urine because milk is rich in various nutrients which boost blood circulation and turmeric is an antioxidant which cleans the lymphatic system and resulting clean blood circulation.
Turmeric is generally used as a beauty aid because of sudden changes on the skin. It makes the skin smooth, removes the fine line, reduces acne, and lightens scars. People who are suffering from Eczema a skin disease is cured by having turmeric milk daily. This tonic keeps your skin clean and healthy.
Drinking warm turmeric milk at the bedtime is a good method to get rid of insomnia which increase serotonin level in the brain, this chemical helps in relaxation, calm mood, and sleepiness.
Turmeric has curcumin which kills cancer cells and prevents from cell division. This turmeric milk fight against various cancers like breast, skin, lung or prostate. Many cancer cells spoil at the initial stage which helps to get rid of cancer.
These are the benefits of drinking turmeric milk. You can start consuming it from today and keep your body healthy. A tip for pregnant women is that they should avoid in-taking of turmeric milk in too much quantity as it can cause urine wall contraction.