{"id":552,"date":"2016-04-07T08:04:05","date_gmt":"2016-04-07T08:04:05","guid":{"rendered":"http:\/\/blog.idietitian.in\/?p=552"},"modified":"2016-04-07T08:04:48","modified_gmt":"2016-04-07T08:04:48","slug":"best-diet-plan-for-navratri-fast-to-lose-some-weight","status":"publish","type":"post","link":"https:\/\/www.idietitian.in\/blog\/best-diet-plan-for-navratri-fast-to-lose-some-weight\/","title":{"rendered":"Best Diet Plan For Navratri Fast To Lose Some Weight"},"content":{"rendered":"

Its again the time of Navratri. Many people all over the world celebrate it. Some even fast for the whole nine days. But is fasting really healthy? There are many who wonder if going on fasting for nine days is healthy for their body on not. Well, it is indeed healthy as long as you do not starve yourself or munch on too much calories. Fasting helps in cleansing and detoxifying your body and mind. But make sure to follow a proper diet plan for navratri fast<\/strong><\/a> because it you won\u2019t then all might go wrong and you may end up gaining lot of weight.<\/p>\n

To help you in making a perfect diet plan<\/strong> this festival, I have listed some tips below to make fasting a healthier journey for you.<\/p>\n

\"diet<\/p>\n

    \n
  1. Eat small meals at regular intervals to keep your metabolism running.<\/li>\n
  2. Drink lot of water to keep yourself hydrated. You can also have green tea, lemon water or coconut water.<\/li>\n
  3. Avoid eating fried food instead opt for lassi, smoothies or yogurt as they will keep you full and help in maintaining optimum fluids in your body.<\/li>\n
  4. Try having Kuttu ki roti rather than pakoras or puri made from Kuttu atta. Also, replace fried aloo-chat with boiled chat and yogurt.<\/li>\n
  5. Potato is the main food during navratri but try to limit its intake as much as possible.<\/li>\n
  6. Opt for skimmed milk rather than using whole milk. You can also have double-toned milk.<\/li>\n
  7. Have vegetables like ghia and pumpkin in different forms like curry or soup. It will make you feel full easily without consuming much calories.<\/li>\n
  8. Use rajgira flour to make roti as its lighter and lower in calories as compared to kuttu ka atta.<\/li>\n
  9. Add fresh fruits in your diet in different forms like raita, smoothie and salad to keep up with your nutrition intake.<\/li>\n
  10. Avoid eating pakoras and namkeens as snacks instead have handful of nuts such as walnuts, pistachios, almonds or roasted makhanas.<\/li>\n<\/ol>\n

    Now lets have a look at a complete and healthy diet plan for navratri<\/strong><\/a> for you to follow:<\/p>\n

    \"fruit<\/p>\n

    Breakfast (Select any) –<\/strong>
    \nFruit shake with soaked almonds (max 6)
    \nAmaranth porridge with nuts
    \nFruits with skimmed milk<\/p>\n

    Mid-morning (Select any) –<\/strong>
    \nGreen tea
    \nCoconut water or lemon water with fruits<\/p>\n

    Lunch (Select any):<\/strong>
    \nSamak rich with vegetables and salad
    \nBaked sabudana tikkis with curd and vegetables
    \n    Kuttu ki roti<\/strong><\/a> with raita, salad and veggies
    \nGrilled vadas with mint chutney<\/p>\n

    Post Lunch:<\/strong>
    \nGreen tea<\/p>\n

    Evening:<\/strong>
    \nTea with roasted makhana<\/p>\n

    Dinner (Select any):<\/strong>
    \nBottle gourd and pumpkin soup with veggies
    \nA bowl of vegetables and salad
    \nMilk with fruits<\/p>\n","protected":false},"excerpt":{"rendered":"

    Its again the time of Navratri. Many people all over the world celebrate it. Some even fast for the whole nine days. But is fasting really healthy? There are many who wonder if going on fasting for nine days is healthy for their body on not. Well, it is indeed healthy as long as you … Continue reading Best Diet Plan For Navratri Fast To Lose Some Weight<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[82,34,81],"class_list":["post-552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-diet-plan-for-navratri","tag-diet-plan-for-navratri-fast","tag-weight-loss-diet-plan-for-navratri"],"_links":{"self":[{"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/posts\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":2,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/posts\/552\/revisions\/557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}