{"id":702,"date":"2016-09-06T12:12:25","date_gmt":"2016-09-06T12:12:25","guid":{"rendered":"http:\/\/blog.idietitian.in\/?p=702"},"modified":"2016-09-06T12:12:25","modified_gmt":"2016-09-06T12:12:25","slug":"10-ways-to-increase-metabolism","status":"publish","type":"post","link":"https:\/\/www.idietitian.in\/blog\/10-ways-to-increase-metabolism\/","title":{"rendered":"10 Ways to Increase Metabolism"},"content":{"rendered":"

At some point or other, we have felt \u201cJ\u201d from the junk eating slimmies in our gang. Remember the instance when you so wanted to eat that yummy cone of ice-cream but rejected the poor thing, while you were still drooling over it? Why some people can gulp a whole cake without guilt while you can\u2019t even smell these goodies without gaining an ounce? Why this partiality? These thoughts might have crossed your mind. The reason behind this \u2018injustice\u2019 is a scientific phenomenon called metabolism. The engine in your body that burns calories to keep you going, yes that is metabolism! It doesn’t work equally for everyone. People like us have a lazy engine than others. That is why we have a tendency to gain weight just by thinking of yummy stuff, Ha Ha! There\u2019s good news people, we can actually increase our metabolism! Though you can look up for online weight loss packages<\/strong> that may deal with this problem, you can also try of some tips to attain this, that we have compiled for you all.<\/p>\n

Calorie Cutting<\/strong><\/p>\n

\"Calorie<\/p>\n

We have heard that to lose weight you gotta reduce your calorie intake. True to some extent but don\u2019t, I mean DON\u2019T overdo it! If you drop it excessively at once, your body will reduce the number of calories to be burnt to sustain you in rest state. In short it will reduce metabolism because it will assume you are starving. Result, well on the contrary, no result!<\/p>\n

Eating Breakfast<\/strong><\/p>\n

\"Eating<\/p>\n

You heard me right, it plays an important role in increasing your metabolism! While you are sleeping at night, that\u2019s pretty much what your metabolism is doing. It will increase only after you\u2019ve eaten something in the morning. Go for high fiber carbs rather than fats, as people feel hungry sooner after eating fatty meal! Which means all the more calories. Sounds strange eh?<\/p>\n

Many Small Meals<\/strong><\/p>\n

\"Many<\/p>\n

Instead of having 3 large meals a day, opt for around 6 small meals. It will keep you from overeating after a long gap. Also metabolism is better if you eat at small intervals. To kick your metabolism an extra mile, have a protein based mid time snack!<\/p>\n

Trending: Diet Plan To Lose Weight<\/a><\/strong><\/p>\n

More Proteins<\/strong><\/p>\n

\"More<\/p>\n

Amino acids, harder to break down are what proteins are made of. So your body consumes more energy to digest these as compared to fats and carbs. Result, you burn more calories. But don\u2019t go on a all protein diet. Have a balanced diet. Try that proteins make 10-35% of your calorie intake.<\/p>\n

Good Carbs<\/strong><\/p>\n

\"Good<\/p>\n

White bread, potatoes and bagels have refined carbs that add to fat and reduce metabolic rate. Instead go for high fiber carbs. Don\u2019t throw them out of your diet altogether. Get your carbs from veggies, fruits and whole grains. Another reason to opt them over the refined varieties is that the refined ones have a negative impact on insulin levels!<\/p>\n

Bye-Bye Alcohol<\/strong><\/p>\n

\"Bye-Bye<\/p>\n

Alcohol contains a lot of calories in itself and in addition it makes a person consume even more when paired with a meal! As it is it is not a good idea to pair them up. If the craving denies to die down no matter what, then have a glass of red wine (80 calories). You could also mix equal amount of seltzer and white wine to curb your desire!<\/p>\n

Say Yes to Milk<\/strong><\/p>\n

\"Say<\/p>\n

\u00a0Low fat milk and dairy products will help you reduce weight faster. Calcium in dairy helps to pump up your metabolism. And yes, supplements and calcium in other things will not do the trick, sorry! Women, you can kick off fat faster provided you are consuming 1200mg calcium a day, that too in dairy!<\/p>\n

Workout<\/strong><\/p>\n

\"<\/p>\n

Exercise can really do wonders to your metabolism. For added effect, go for both cardio as well as weight training. Together, they will hike your metabolic rate and your joy will know no bounds! Incorporate two 20-40min each of cross training as well as interval training sessions per week.<\/p>\n

Take a Chill Pill<\/strong><\/p>\n

\u00a0Don\u2019t over stress yourself. We all know that stress can play havoc on our skin and now its adding to the trouble. Stress reduces your metabolic rate and causes fat to accumulate in your abdomen. What more, friends you\u2019ll be at a higher risk of diabetes and heart attack. So let\u2019s just chill out and stop stressing over petty issues.<\/p>\n

Sleepy Time<\/strong><\/p>\n

\"Sleepy<\/p>\n

\u00a0I guess you\u2019ll have to curtail your wake time! Party animals, you are at a higher risk of low metabolism. People who get less sleep are obviously more worn out, no rocket science in this. But do you know that when you are tired, the body is unable to perform normal functions like burning calories. So you\u2019ll fatten up if you sleep less!<\/p>\n

Grab these tips to kick start your sleeping metabolic rate and lose weight! You might also want to register with us to avail our 3 months weight loss diet plan<\/strong> <\/a>and start losing weight fast. We wish to be of help to you in future as well. We \u2018ll be back with more health related stuff till then stay healthy, live well!<\/p>\n","protected":false},"excerpt":{"rendered":"

At some point or other, we have felt \u201cJ\u201d from the junk eating slimmies in our gang. Remember the instance when you so wanted to eat that yummy cone of ice-cream but rejected the poor thing, while you were still drooling over it? Why some people can gulp a whole cake without guilt while you … Continue reading 10 Ways to Increase Metabolism<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106,86],"tags":[114,83,111,112,110,113],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet","category-healthy-living","tag-1-month-weight-loss-plan-india","tag-3-months-weight-loss-diet-plan","tag-6-month-weight-loss-plan-india","tag-indian-diet-plan-for-weight-loss-in-one-month","tag-online-special-weight-loss-programs","tag-special-weight-loss-programs"],"_links":{"self":[{"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":4,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":721,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/posts\/702\/revisions\/721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/media\/722"}],"wp:attachment":[{"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.idietitian.in\/blog\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}