Complexity: Easy Prep time: 5 minutes Cook Time: 10 minutes Total time: 15 minutes Yield: 1 serving ( 1 omelet and 2 toast servings) Nutritional Informational per serving Calories: 390 Fat:19g Saturated fat: 6g Mono-saturated fat: 5g Polyunsaturated fat: 2g Carbs: 35g Protein: 23g Fiber: 6g Sodium : 550mg Cholesterol per serving: 440mg What you … Continue reading "Easy Healthy Recipe: Broccoli & Feta Omelet With Toast"
Ingredients 1 Red/ Yellow Bell Pepper 4-5 Eggs 1/4 cup Cheese (any) 1 tbsp Olive Oil Salt Pepper Directions Heat a non stick pan. Add a spoon of olive oil to it. Cut 1/2 inch rings of bell pepper. Remove seeds and center. Toss them in the pan and saute for a minute. Crack and … Continue reading "Bell Pepper With Egg In a Hole"
A simple and easy to make breakfast option packs a great nutritional value.You will get all the required calories and energy through this toast. Moreover almond butter adds metabolism boosting MUFAs. If you are running late for work do not worry, this will only take your 5 minutes. Ingredients Almond butter: 1 tbsp Rye bread, … Continue reading "Delicious Banana & Almond Butter Toast"
Burritos are tasty and you could easily eat them for breakfast. This particular recipe contains only 281 calories and you can easily prepare this in about 20 minutes. Try out this great Mexican dish at home. Ingredients Required: Salt: 1/2 tsp Canola Vegetable oil: 1 tbsp Red or Cayenne Pepper: 1/4 tsp Eggs: 4 Spring … Continue reading "Delicious Burritos for Breakfast"
Yogurt Berry Parfait is a very light yet filling breakfast. It is not necessary to use yogurt only. You can replace it with mascarpone cheese, whipped cream or ice cream. So now lets begin with the list of ingredients that you require for making this parfait. Ingredients: 1 Cup of Granola 1 Cup of Greek … Continue reading "Low-Fat Yogurt Berry Parfait Recipe For Breakfast"
Things you need: 8 eggs 10-12 chopped mushrooms 1 medium size red capsicum(finely chopped) 1 cup of blanched sprouts (mixed or otherwise, your choice) 4 tablespoons of oil 2 onions (chopped) 4 green chilies (finely chopped) Salt to taste Directions: 1) Break the eggs into a bowl, beat them well. Add salt. 2) Heat a tbsp of oil in a flat non-stick pan. Add to it 1/4 of chopped onions, green chilies and for a minute saute them. 3) Then add to it the … Continue reading "Mushroom, Capsicum & Sprouts Omelette"
Things You Need: 8 slices of brown bread 1 cup of grated cheese 1/2 cup of grated cottage cheese 1 chopped medium sized onion 1 medium sized capsicum (chopped & seeded) 4-5 finely chopped green chilies 1 medium red capsicum (cut into thin slices) Fistful of coriander leaves Salt to taste Black pepper Directions: 1. … Continue reading "Fusion Food Recipe – Masala Cheese Toast"
For some lazy people out there, not that we want you to keep up with this truly dangerous habit. But to keep you from skipping that all important meal of the day. Here’s a 2 minute recipe that will keep full your craving tummy until lunch. It’s only 200-250 calories all till the afternoon! Ingredients: … Continue reading "Banana & Almond Butter Toast"
Things You Need: For the Dough Whole wheat flour – Half a cup + some for rolling Oil – 1 teaspoon Salt to taste For The Apple Whip Thinly sliced apples – 2 cups Brown sugar- 1 teaspoon Cinnamon powder (dalchini) – 1/4 teaspoon Oil for greasing – 1/2 teaspoon Garnish – 1/2 cup vanilla … Continue reading "Apple Pie Rolls"
A quick 10-minute Mediterranean breakfast recipe: Things you’ll need: Whole-wheat bread – 4 slices Mayonnaise (fat-reduced) – 8 teaspoons Sliced Tomatoes – 4 thick slices Basil leaves (chopped) – 4 teaspoons Salt to taste A pinch of ground pepper How to prepare the sandwiches: Cut the bread slices into rounds (a little larger than … Continue reading "Basil And Tomato Sandwich Recipe"