Ingredients: Sour Curd or khatta dahi:400 gm(2 cup) Besan or black gram flour:80 gm Oil-2-3 table spoon Cumin seed or Jeera:1/2 teaspoon Mustard seeds or sarso ke daane 1/2 tea spoon Feenufreek seeds or methi ke daane-half tea spoon Curry leaves or Kadhi patta-6-7 Asafoetida or Hing:2-3 pinch Turmeric or Haldi-1 teaspoon Green chili or … Continue reading "Gujarati kadhi"
Pomegranates Pomegranate or anars contain potent antioxidants and you can benefit from them to protect your body from free radicals. Try them in fruit chaat, juice or just with a bit of rock salt. Dry, unsalted nuts Don’t skip nuts even if you are trying to avoid high-fat foods. Nuts contain fat which is … Continue reading "Wow foods – choose from all these and live healthier!"
Nutritional Information Per Serving Calories: 355 Carbohydrates: 23.6g Cholesterol: 0mg Fat: 18g Saturated Fat: 2.3 Sodium: 17.5mg Protein: 4.6g Healthy Mixed Salad Of Sprouts Preparation Time: 9-10 minutes Cooking Time: 22-25 minutes servings-4 Ingredients: Cup mixed sprouts (moong, methi, alfalfa, chana, rajma etc) 1/2 Cup roughly crushed peanuts 1/2 Cup coriander (chopped) 1/2 … Continue reading "TOMATO, BEANS AND PEACH SALAD"
A combination of vegetables with zesty lemon juice and salad seasoning Ready in 25 mins Ingredients: 2 Carrots 1/2 Red bell pepper 1/2 Green bell pepper or capsicum 1/2 Yellow bell pepper 1 Cucumber – small one 1 Cup cabbage 1/2 Lemon Salad seasoning Salt to taste White or black pepper powder to taste … Continue reading "Nutro vegetable salad"
Servings: 4 about 1 ½ cup each Total Time: 45 minutes Prep Time: 45 minutes Ingredients: 1 lemon 1/2 cup chicken broth 3 tablespoons soy sauce 2 teaspoons cornstarch 1 tablespoon canola oil 1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces 10 ounces mushrooms 1 cup carrots 2 cups peas (6 ounces), stems … Continue reading "Lemon chicken"
Ingredients: 2 tablespoons olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 cup finely chopped celery 2 teaspoons kosher salt 1 pound lentils, picked and rinsed 1 cup peeled and chopped tomatoes 2 quarts chicken or vegetable broth 1/2 teaspoon freshly ground coriander 1/2 teaspoon freshly ground toasted cumin 1/2 teaspoon … Continue reading "Lentil Soup"