Category: Latest

Eggs

For a long time, eggs have been thought to be somewhat unhealthy due to their cholesterol levels.  However, for the last 5 years science has been re-testing old recommendations and beliefs about the limits for egg intake as well as testing the cholesterol message in relation not only to coronary heart disease, but also to … Continue reading "Eggs"

Whole grains, cereals and cereal products

We have been consuming grain foods for at least the past 10,000 years. Grain foods, include cereals, are dietary staples for many cultures around the world. Cereals provide the average human with around one fifth of their daily nutrient requirements. Current research around the world is discovering the many health benefits that wholegrain cereal foods … Continue reading "Whole grains, cereals and cereal products"

Decoding Hunger

Become conscious about how foods make you feel.  You may need to change nothing and simply write using words like full, bloated, itchy, tired, light, energetic etc. Analyze your hunger.  This may sound funny or even ridiculous at first, but rate your hunger on a scale from 1-5, where is when you feel extremely hungry … Continue reading "Decoding Hunger"

Exercise in Summer

During hot weather, people who exercise outdoors need to take steps to avoid heat injury. Staying hydrated is essential, and can be accomplished by drinking a large amount of fluids half an hour  before exercising, drinking at least a small glass of fluids every 20 minutes during exercise and drinking beyond the point where you … Continue reading "Exercise in Summer"

Dealing with Work Related Stress

Most people in jobs are said to experiencing frequent bouts of high stress.  They are said to suffer even longer periods of mental agony and pressure to be effective in their jobs. Don’t accept stress as just another part of your job. There are several meaningful ways to bring your levels down. Even if you … Continue reading "Dealing with Work Related Stress"

How to Fight Food Cravings?

Well Balanced Diet–A well balanced daily diet keeps you away from any time cravings which may arise due to nutritional deficiencies.   Don’t Skip Meals–Never ever one must skip meals; also prefer having small meals after 2-3 hours rather than 3 big meals. This keeps you satisfied and you do not crave for food.   … Continue reading "How to Fight Food Cravings?"

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