GI (Glycemic Index) Diet
Lose weight fast on the GI Diet Weight Loss Plan by Idietitian India!!!
The basic science behind the GI diet is to include more foods with a low glycemic index in your meals. Your body will digest these foods at a slow pace which will leave you feeling full for longer. As you are able to fight cravings and hunger pangs, you eat fewer calories everyday! What’s more - adding a low GI food to a meal will lower the glycemic index of the whole meal.
The GI Diet follows a traffic signal system which is so easy to remember. It tells you what foods to consume and which ones to avoid. It helps you improve your eating habits and controls weight by controlling your blood sugar levels.