Eat Healthy For A Healthier You

There is not a single person that would not like to lead a healthy life. But this is only possible if you have balanced diet for optimum health. In-fact many of us have thought about starting a healthy diet with a proper eating regime that consists of meals that are in tune with the health goals that we have set for ourselves.   Well, Idietitian brings to you some simple and effect diet tips that you can adopt immediately to set you on the right path for a healthy body and a healthier you:  

• The first thing that you must do is to include vegetables and greens in your diet on a daily basis. They are a great source of natural fiber as-well as nutrients for your body. Make sure that you have a variety of these.

• Avoid eating fried foods as they pack an extra load of fats and calories. The golden run is to just stay away from them and not give in to the temptation. If you do want to eat french fries or something similar, just have the baked version!

• A strict no-no to sugary foods and drinks because they are high in calorific values and offer no nutritional value to your body. Most, if not all, diets never include these sugary extravagances.

• Include fruits in all your meals. These are the healthiest alternatives to cakes, candies and ice-creams.

• Make sure that your diet is high in fiber as it is good for the digestive system and it lowers your body’s cholesterol levels. Vegetables and fruits are rich in fiber; this is why they are included in a healthy and balanced diet.

• Lower your intake of salt. Sodium is known to increase the risks of problems related to blood pressure. This does not mean that you avoid only adding more salt, but also avoid salty processed foods.

• We all know that fats are classified into either good fats or bad fats. Saturated fats are not healthy as they increase your chances of developing heart problems and high blood pressure, while on the other hand fats derived from fish, which is high in Omega 3 actually protects your heart. Saturated fats are commonly found in dairy food, coconut oil and meats.

• Shun alcoholic beverages but if that is not possible then definitely limit the intake. It is best to avoid drinking alcohol completely, and instead drink as much water as possible. Water is great for your skin and body because of its cleansing power. But if that is not possible you should look at limiting the consumption of alcohol.

  Mind you that these are just a few simple tips for a diet for optimum health that anyone can follow. If you want more tips on healthy diets and meal plans you can always contact us. We will be happy to assist you in developing a carefully created diet plan that is custom tailored for you; bearing in mind your present health and the goal you want to achieve.