Eggs are one of the most common food sources eaten across the world for centuries. Including eggs in our modern diet, is equivalent to including super food in your nutritional intake. Over the ages, eggs are considered the best protein source in a diet. So, eating eggs will increase your vitality and boost your overall health. It is as a matter of fact an excellent source of most of the vitamins that your body needs for a regular and healthy functioning. It contains vitamin A, vitamin B2, vitamin B12 and vitamin E. Vitamin A and B2 are essential for growth so, an egg daily can ensure proper growth and development of your little one. Eggs are high in good cholesterol that is HDL which is beneficial for health however, it does not affect blood cholesterol adversely. Also eggs contain choline which is essential for proper functioning of brain. It contains antioxidants like; zeaxanthin and lutein that takes care of eye health and prevents degeneration process of eye sight. Eggs are also rich in amino acid and omega3 fatty acid. It helps to reduce the chance of stroke. Those who are on diet for weight loss can also depend on eggs since eggs are very fulfilling and can effectively reduce your calorie intake. This will help you lose weight.