The world is full of obese people dying to get their weight under control. Some of them even jealous of those, who are born thin and underweight. However, there is very little we know of the pain of really thin individuals. If you are underweight or too thin to look, you will lack self confidence. Most of the time people complain of their presence not felt due to their lean body structure. This makes them unhappy leading to certain amount of depression. Aura is important for every person. Eating healthy, sleeping well and leading a stressfree life can help you build an aura around yourself which will uplift your living with more positive vibes.
There are a couple of ways you can gain weight if you follow them religiously.
Firstly, you have to boost your eating habit. If you were relying on four meals a day, now you have to consciously make it six. By eating more does not mean you keep your tummy filled with junk food, rather the focus should be on eating healthy and wholesome meals that will affect your digestion in a positive way so that you gain proper nutrition from the food you are eating. Eating the right kind of food will not only help you gain appropriate weight but also will bring a glow to your skin that will make you look good and feel fresh. It is important to understand that just gaining weight should not be the focus; you should gain weight as per your age and body structure.
Secondly, exercise is a wonderful way to gain muscle weight. Improving your bone and muscle condition will not only help you gain the appropriate weight but also will make your overall health better.
Let us now focus on the diet required to make things work. A diet for weight gain should contain 30% of protein and fat and 40% of carbohydrate.
Milk is a rich source of calcium and protein which should definitely be part of your diet.
Non vegetarians can rely on egg for a major chunk of protein and vitamin A and B12. It will help in muscle development.
Oats are rich in fibre, iron and potassium and can be an excellent breakfast option clubbing it with milk, almond and raisins.
Banana is a rich source of carbohydrate, iron, vitamins and minerals. A single banana can give 105 calories of energy to you.
Potatoes can help you fill your carbohydrate quota.
Chicken or any other animal protein can be an excellent weight gaining mantra, however vegetarians can depend largely on soybeans which can take care of one’s protein, fat, iron and fibre dietary requirement.
Being underweight can weaken your immunity and can make you fall ill. Also your bones can become fragile or you can develop anemia. So, it is vital that you take care of your diet. Have good and healthy food to gain weight.