Sports person needs extra energy than a normal person. They spend most of their time in grounds. They need a special care with special diet. Sports person always tries to enhance his performance by using various tricks. If you want to give an exceptional performance in your sports then you have to work more on your diet and exercise. Some supplements can be used to fulfill any need. The food you eat has a great affect on your body and ability. Eat food rich with vitamins, minerals and proteins. So an athlete or a simply a sports person has different balanced diet than a normal man. The important food items that must be included in a sports nutrition weight loss diet plan are as follows:
• Nutrients: A balanced diet contains all the nutrients that your body needs to stay healthy. A player needs a fuel to go through number of activities in whole day and proteins and carbohydrates act as these fuels. Vitamins and minerals are maximum present in fruits and vegetables that keeps the player healthy. Healthy eating today is a planning for tomorrow and a successful future life.
• Protein rich foods: Proteins are used to repair and enhance the growth of the muscles after workout. One must intake a sufficient amount of protein as a player. It builds your muscles and keeps your weight maintained. High protein diet is very essential to boost the level of your energy.
• Carbohydrates: Carbohydrates are very important for any athlete. They provide long lasting energy and the players have to consume it before their workout. The body of the athlete needs glycogen stores which come from these carbohydrates only. Glycogen gives energy that helps the body to do intensive exercises which is not possible, otherwise. The lower amount of glycogen also affects the output of the athlete as the body becomes fatigue. Carbohydrates food includes root vegetables, rice, pasta etc but these must be consumed before 2 hours of workout. In the mean time the energy is produced by breaking of complex carbohydrates.
• Vegetables and fruits: Vegetables and fruits provide sufficient amount of vitamins, minerals, proteins, carbohydrates and fats. These sports committed vegetables improves the stamina and endurance of the players. There are various micro nutrients present in the fruits and vegetables that cannot be ignored. These micro nutrients pass enough energy required for the training and recovery of player. There should be 5-7 servings of the food in your daily healthy diet.
Above all, the dietitian can be opted as the best way for an athlete to move on. The dietitian works as per your body requirement and your daily routine. Your diet depends upon your age and sex also. A dietitian always knows when and what you need. If you cannot hire dietitian the other way is searching on Google or buying health related guides. Maintaining health is necessary for everyone and when it comes to player or athlete then it is the primary requisite. Player must eat all healthy foods over unhealthy foods like the ones containing saturated fat. Cut out the fat from your daily meal and eat more and more fruits and vegetables. Add more carbohydrates to your food to boost your energy for exercise. Healthy eating today gives you a healthy tomorrow.