The fuel to healthier and active routine, fruits are a sure catalyst in making you fitter and fresher than ever before. Daily consumption of fresh fruits can benefit us in more than one way. While having them as mid-meal snacks is convenient and quick, fruits are a tastier substitute to the veggy salads, you can … Continue reading "Importance of Adding Fruit to Our Diet"
Cholesterol is required by our body to make new cells, produce hormones and insulate the nerves. Our liver produces almost sufficient amounts of cholesterol needed by the body. However, we further consume more cholesterol, as it is present in most food items (in traces or substantial amounts). For a healthy heart too much of cholesterol … Continue reading "Food Swaps For A Tastier Low-Cholesterol Diet"