Losing weight is your agenda, top priority and you have been putting in a lot of effort to achieve it. But you seem to be trailing off track when you try and quantify the results of your hard labor. Why is that so? Is there something wrong with your body that you can’t lose weight? Or the diet you’ve been following is a complete eyewash? Chances are that you are making a mistake that is costing you your fitness! Taken aback? No seriously, some lifestyle mistakes can be the villain you’ve been looking for. You need to rectify these mistakes in addition to getting involved with online weight loss packages. Have a look at some common mistakes people make while trying to lose weight and avoid them!
Wrong Calorie Intake
In general we can say that you need to burn more calories than you ingest to lose weight. True but how much you need to burn and eat is entirely personal and cannot be generalized. If you eat more than you need you will put on weight but eating too little calories can hamper your metabolism. Both of which are not favorable for your goal. Therefore you need to be particular about how many calories you ingest!
Diet is important, but exercise plays a vital role in weight loss. If you don’t exercise, your lean mass will be less and you will lose more of muscle mass than fat. But exercising as per your needs will enable you to get rid of fat instead of muscle mass. But if your exercise regime is too hectic, you are likely to put it at the back of your mind soon. This imbalance will cause more stress, not good!
Also Read: How To Boost Your Metabolism
Overestimating Calorie Burning
Many a times people believe that since they are exercising, they have all the right to eat whatever they want. The reason is that they feel they are burning a lot of calories but the reality is different here. People overestimate the calories they burn through exercise and in this misconception tend to ingest a lot more calories. This leads them to weight gain, you don’t want that right?
The importance of protein in weight loss has been discussed many times. It keeps you full for longer and thus keeps you from binge eating on everything that you can get your hands on. It also protects your muscle mass while you make your attempts to lose weight. Lesser protein will hamper your metabolism and will actually effect your weight loss journey to a great deal!
Low Fiber Diet
Soluble fiber forms a gel in your stomach which holds water and reduces appetite. This gel travels through your digestive tract and makes you feel full. The result, as expected is that you will eat less. Though all types of fiber will aid weight loss but through research it has been found that viscous fiber gets the best results. More of fiber will reduce the absorption of calories and thus you lose weight!
While people are on a diet they make it a point to reduce their consumption of sweetened drinks. This is a good thing but the danger is when people replace these drinks with fruit juices. Many people believe that they can thrive on fruit juices as they are made of fruits and will do them good. Time for a reality check! The so called 100% pure fruit juice is loaded with added sugars which prove to be a major hurdle in weight loss!
You can keep a check on these diet blunders to increase your chances of weight loss. You can even sign up for our 3 months weight loss diet plan to get the diet chart that is designed for you. This specially formulated plan will be suitable to your body type and will be replete with information about your dietary needs. You can benefit a lot by following the diet plan and thus lose weight!