How Protein Assists In Shredding Weight

  Protein is the significant nutrient for the weight loss and a toned looking body. A high protein intake indicates boosted metabolism, reduction in appetite levels and alters several weight regulating hormones. Protein can assist in losing weight and eradicating belly fat in considerable amounts. A good quality protein helps in sustaining muscles during the … Continue reading How Protein Assists In Shredding Weight

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8 Tricks To Cut Carbs For Weight Loss

Aiming to lose weight? “Ditch your carbs and move to the thinner side”, you must have heard something like this. Carbohydrates have a lot of calories and that is why you have to told to shun them completely. But before you take this advice too seriously and start acting on it, you need to know … Continue reading 8 Tricks To Cut Carbs For Weight Loss

Sleep in time

8 Tips To Get A Sound Sleep

“Sleep is a sweet to the labouring man”- said John Bunyan and we can’t agree more with it. Coming home from the day of a hard labour, all a person craves is a deep sound sleep. But in fast day to day life that most people lead these days, some people tend to carry their … Continue reading 8 Tips To Get A Sound Sleep

Sports Nutrition

Sports Nutrition Meal Plan To Follow For Best Results

“Athletes eat and train, they don’t diet and exercise.” rightly said! Athletes have a close bond with healthy food, because it is what gives them the energy to stay focused on their goals. Whether you are a professional or new bee, being an athlete requires you to keep in mind the importance of nutrition. Your … Continue reading Sports Nutrition Meal Plan To Follow For Best Results

Suggestions For Bridal Diet For Glowing Skin

Wedding day comes with lot of hopes for a bride, hope for a bright future, for a day of ultimate happiness and a day to look her best! Every bride wants to make a mark by her gorgeous appearance. Wanting all the attention at her wedding is not unreasonable, after all its her big day! … Continue reading Suggestions For Bridal Diet For Glowing Skin

Healthy Dishes You Need To Try This Christmas

Just a few days left for Christmas and your diet has already gone for a toss, right? We know its festive season and its only fair to indulge in the yummy treats you wait for all year long. But would you look good on New year’s eve with 5kg extra weight on you? You want … Continue reading Healthy Dishes You Need To Try This Christmas

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10 Home Remedies To Treat Dark Underarms

Hey girl aren’t you the one who arrives in style? Always up for the ‘dress to kill’ moment? That noodle strapped dress is so ultra stylish, why aren’t you trying that? Dark underarms are your problem, right? Regular shaving, hair removing creams, alcohol based deodorants, excessive sweating and hormonal imbalance can darken the skin. Not … Continue reading 10 Home Remedies To Treat Dark Underarms

6 Steps To Beat Weight Gain After Menopause

As the calendar of life declares a golden jubilee for you, a cocktail of hormones strike you. Hair growth on chin and chest, hot flashes, adult acne and fatigue are an everyday affair. Well ladies, welcome menopause and its after effects, your new pal! Though many of you may adjust to these new changes in … Continue reading 6 Steps To Beat Weight Gain After Menopause

Why Do You Need a Therapeutic Diet?

Fast paced life, no time to eat, rushing to work, skipping meals, lack of sleep, so on and so forth. Did that sound like your life? Congrats you are vulnerable to many health risks, all thanks to this practical lifestyle! There may be many who have already started showing the results of this tainted life. … Continue reading Why Do You Need a Therapeutic Diet?

10 Ways to Increase Metabolism

At some point or other, we have felt “J” from the junk eating slimmies in our gang. Remember the instance when you so wanted to eat that yummy cone of ice-cream but rejected the poor thing, while you were still drooling over it? Why some people can gulp a whole cake without guilt while you … Continue reading 10 Ways to Increase Metabolism

Disclaimer: There is no guarantee of specific results and the results can vary from person to person.